Itinerary of Everest Base Camp Trekking

Day 1:  Kathmandu - Lukla to Phakding (approximately 3 hours) – We fly 35 min. from Kathmandu to Lukla. We prepare for trek in Lukla (2800m.) From Lukla the trail descends gently to the Chheplung. That is Sherpa village, down is flowing Dudh Koshi (meaning:Milky River). We find the lots of lodges on the way. There is health post and apple project in Chheplung. Again trail descends to the suspension bridge. We cross another river, named Thado Koshi, and trail accents. We cross the Ghat village, many Buddhist Chorten, Mani, flags, Monastery, Buddhist script printed on the stone, etc. In Phakding (2650m.) There are many lodges and tea shops, shops. Today we have to walk 3 hours from Lukla to Phakding.

Day 2:  Phakding to Namche (approximately 6 hours) –Today is a little difficult day from Phakding to Namche (3440m.). We have to climb 800 meters. First half way we have to fallow the Dudh Koshi River. We have to cross 5 times suspension bridge over the Dodhkoshi River. We can see Thamserku peak from Monjo. At the end of Monjo, there is Sagarmatha National Park entrance gate. You must register there, get a ticket. We walk further little down. We get last village (Jorsalle) to Namche Bazaar, so we take lunch there. From Jorsalle, we have to walk an hour for last bridge and starts tough trail through the forest. If the weather is clear to north side we can see Mt. Everest and Lhotse-Sar from Top Danda (below Namche). Namche Bazaar is the biggest village of this region. There are many big lodges and hotels, bakery cafe, book shop, trekking shop, souvenir shop, internet, communication, post office, laundry service, massage center, airline sales agent, pony and yak service etc. There is Monastery, Museum, National Park Headquarter, Police office, Army post, Commercial Bank, Helipad.  

Day 3: Namche (acclimatization day) –  Acclimatization is important before proceeding higher. So almost all trekkers make extra day in Namche. You may not feel boring, rather we enjoy there are many places to go like Thame, Khunde, Syangboche, Khumjung. Khumjung is nice village. Syangboche is popular for Mountain View, there is 4 star hotel. We can walk somewhere 3-4 hours and return back to Namche. It is assumed that go high and sleep in down for acclimatization. 

Everest Base camp Trekking

Everest base camp trek is so popular because of the highest mountain Everest. Kalapathar is the best view point. The trek takes 13 days and reaches a maximum height of 5545m. at Kalapathar. The attractions include spectacular scenery and the outgoing Sherpa people of the Solu Khumbu, the region where Mt. Everest (8848m.) and its attendant lesser peaks are located. We can see Kusum Kangaru (6367m.), Kongde (6186m.), Thamserku (6608m.), kangtega (6685m.) Taboche (6367m.), Cholatse (6335m.), Amadablam (6856m.), Island Peak (6189m.), Lhotse (8414m.) Lobuche ( 6119m.), Nupse (7861m.), Pumo Ri (7165m.) and other many mountains and small peaks.

The Everest trek starts from Phakding (2840m.) and passes through Namche Bazaar. Namche Bazaar is beautiful Sherpa village but now it looks like an alpine resort than a Sherpa village, because trekkers are increasing. Tengboche is popular place because of big monastery and view point.

We find many types of trees and wild life in this region. We can see Chir pine, Blue pine, Junipar, different types of rhododendron and many kinds of herbs and flowers. Probably we can see that birds are Impheyan Pheasant (national bird of Nepal), Crimson-horned Pheasant, Snow pigeon, Golden Eagle, Snow Cocks etc. and animals are Musk Deer (rare animal in the world) and Himalayan Thar etc. It is believed that Yeti lives in this region. We find lot of Yak and Jopkyo (crossed cow and yak) on the way. Yak and jopkyo are means of transportation for this region.

Everest Base Camp

Short overview

Day 1 - Fly to Lukla (2804 meters) trek to Phakding (2610 m.) 3 hours.

Day 2 - Trek to Namche Bazaar (3441m.) 6 hours.

Day 3 - Acclimatization day, Trek to Syangboche, Khumjung (3900m.) 4 hours

Day 4 - Trek to Tengboche (3860m.) 6 hours.

Day 5 - Trek to Dingboche (4350m.). 5 hours.

Day 6 - Acclimatization day, Trek to Island Peak Base camp (5100m.) 6 hours.

Day 7 - Trek to Lobuche (4910m.). 5 hours.

Day 8 - Trek to Everest Base Camp (5365m.) then trek back to Gorak Shep (5180m.). 7 hours.

Day 9 - Trek to Kalapattar (5555 meters) then trek down to Pheriche (4200m.) 6 hours.

Day 10 - Trek to Tengboche (3860m.) 3 hours.

Day 11 - Trek to Namche Bazaar (3441 meters) 3 hours.

Day 12 - Trek to Lukla (3404 meters) 6 hours.

Day 13 - Morning flight from Lukla to Kathmandu .

Click Here for Detail itinerary of Everest Base Camp Trekking 

Photo: Gokyo Trekking in Everest Region

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Lonely planet recommends trekking in Annapurna

KATHMANDU, July 13,2015: Popular travel guidebook Lonely Planet has included Annapurna Region in the list of 'Best Places to Travel in October 2015'.

Entrepreneurs say this is good news for the tourism industry in Nepal as the earthquake-stricken country can hope that tourists will visit Nepal in October as per the suggestions of Lonely Planet.

Saying that one can gain some serious altitude in Nepal, Lonely Planet has suggested going trekking in Annapurna for October. "Do your bit for Nepal's economy and enjoy spectacular views as reward. Everyone has seen the news reports from the 25 April earthquake in Nepal, but most reports neglected to mention that most of Nepal was untouched by the disaster, including the most popular trekking areas. With the clearing of the monsoon rains, October is once again peak season for trekking, and the Annapurna region is a great, nay epic, place to start," the guidebook writes.

Lonely Planet writes further: "In the process of visiting the region, one will be performing a valuable social service, helping Nepal to rebuild after the disaster by investing directly in the local economy."

News Source: http://myrepublica.com

Rafting in Nepal

Most of rivers in Nepal start from the glaciers of the mountains. Rafting provides unique chance to see the natural beauty, fauna and flora, and enjoy the beautiful landscape in the most unforgettable way. Nepal is river runner paradise; no other country has such attraction, like magnificent mountain surroundings with warm river, a semi-tropical climate, impressive geography, exotic cultures, wildlife and friendly people. The rivers of Nepal take you away from the busy trekking rout and penetrate the heart of rural, no road, unspoiled Nepal. Rafting offers an attractive to trekking – if you do not enjoy walking. It offers the country from different viewpoint. Rafting leaves no footprint, has minimal ecological effect, and cause little disruption to the social patterns of local life. Main rivers for rafting are Trisuli, Bhotekoshi, Sunkoshi, Tamakoshi, Marshyangdi, Arun,Tamor, Karnali etc.

Whatever your desire for adventure, it is easy to find the perfect river in Nepal. With a wide range of difficulties from a gentle A day float down the Trisuli river, to an exhilarating 10-day adventure through the rapids of the remote Tamur and Karnali, there is an experience for everyone waiting in Nepal's famous white waters. Nepal's rivers change with the seasons. Each year, after the heavy monsoon rains the waters swell, changing the run of the rivers and the nature of the rapids. New rapids are created; others become more difficult and some simply impossible to navigate. It is important to remember that some of the white water action you are about to read about could have changed by the time you come to run the river.

Gokyo-Chola Pass-Everest Base Camp Trekking

Gokyo-Chola Pass-Everest Base Camp Trekking is popular for panoramic Mountain View including Mt. Everest (8848m.) and Mt. Makalu (8463m.). This trekking covers the all Everest region. The Trek takes 16 days including acclimatization day. Gokyo-Ri and kalapathar are the best view point of this trekking at the height of 5350m and 5545m respectively. We can see Mt. Everest (8848m.), Mt. Makalu (8463m.), Choyu (8200m.) Kangtega (6685m.) Taboche (6367m.), Cholatse (6335m.), Amadablam (6856m.), Lhotse (8414m.) Lobuche (6119m.), Nupse (7861m.), Pumo- Ri and other many mountains and small peaks.

The Everest trek starts from Phakding (2840m.) and passes through Namche Bazaar. Normally trekkers use to go only Gokyo trekking or Everst Base Camp trekking but some adventureous people want to go Chola pass trekking. Chola pass trekking covers the both Gokyo trekking and Everst base Camp trekking including one pass. It takes 15 to 17 days to compleate this trekking. We can use clock wise route (first Gokyo and then Everest Base Camp) or anti-clock wise route (first go to Everest Base Camp and then Gokyo). But the clock wise route is recommended for the trekkers.

Itinerary in Details 

Day 01- Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 3 hours. An early morning start takes us to Tribhuwan International Airport in Kathmandu for the 35 minute scenic flight to Lukla at 2804meters. On arrival at the airport guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610meters. 

Day 02- Trek to Namche Bazaar (3441 meters) 5.30 hours. We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest which is home to many quality restaurants, hotels, lodges, shops, Money exchange, internet cafe and a bakery. Namche is one of the biggest villages along the whole Everest trail. 

Day 03-Namche Bazaar Acclimatization day. We will spend a day here in order to acclimatize and adjust to the thinning of the air. As well as a short trek to a museum celebrating the traditional customs of the Sherpa people to visit. Today we hike up the Syangboche Airport, and around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with a stunning sunrise or sunset over the panorama of the Khumbu peaks. 

Day 04- Trek to Phorste Thanga (3680meters) 5 hours. Today, the trail climbs steeply out of valley through rhododendron forest, juniper and large conifers start to appear as the elevation increases making the trekking beautiful in spring. The trail passes through Yak Kharkas and summer settlements. The views of Khumbi La and Tawache are magnificent throughout the day. 

Day 05-Trek to Machherma (4470 meters). 5 hours. The trail climbs a ridge for an excellent view both down the valley to Kengtega and up towards Cho Oyu and descend to a river and again climbs steep to the terminal moraine of the Ngozumpz glacier. We will reach at Machherma by early noon. 

Day 06-Trek to Gokyo (4790 meters) 5.30 hours. Today the trek takes us at one of our final destination, Gokyo (4790m). We will make this camp our base for 2 nights as we will have a day of sightseeing and hiking trip around Gokyo. 

Day 07-Trek Gokyo Ri (5483 meters) and then Back to Gokyo. 5 hours. Today, early in the morning we have steep climb up to the top of Gokyo Ri at elevation of 5483 meters, ample rewards to one attempts this trip. There are stunning views of the supper Gokyo valley, the massive Ngozumpa Glacier and an incredible panoramic view of the whole Khumbu Himalayas, such as giants as Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang can be seen. Those who explore the glacier and Gokyo peak are rewarded. This day we have for acclimatization and after noon back to the camp. 

Day 08-Trek to Thangna (4500 meters) 4 hours. Trekking to the foot of Cho La pass. 

Day09- Cross Cho La pass (5300 meters) then trek to Dzongla (4710 meters) 7 hours. Today is a long trek starting before sunrise at 4/5 am to reach the pass by 9-10 am otherwise weather conditions will greatly affect our journey. We cross over at an altitude of 5300 meters we could be exposed to strong winds if crossing too late. We start to climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by snow. As you reach the top, you are rewarded by the magnificent views, then we descend to the Dzongla at noon. 

Day 10-Trek to Lobuche (4910 meters). 4 hours. Today, we will take easy and short trekking route as we had big and hard trekking day yesterday. 

Day 11- Trek to Everest Base Camp (5365 meters) then trek back to Gorak Shep (5180 meters). 7 hours. After an early morning start leaving Loubuche, we head up to Everest Base camp (5365meters) you will have unobstructed views of many mountain giants like Nuptse, Pumori, Chagatse and Lhotse looming directly ahead and on all sides. Then we make our return to Ghorakshep at elevation of 5180 meters at noon for our overnight stay. 

Day 12- Trek to Kalapattar (5555 meters) then trek down to Pheriche (4200 meters) 6 hours. After reaching Base camp of Everest our aim today is to trek Kalapattar (5555meters). We start early to reach the viewpoint that offers some of the best views of Mount Everest as well as other panoramas of the surrounding mountains. We then descend to Pheriche at elevation of 4200 meters. 

Day 13- Trek to Namche Bazaar (3441 meters) 5.30 hours. Leaving the mountains behind us our descent takes us through Tengboche Monastery at elevation of 3860 meters before continuing back to the town of Namche Bazaar at 3441meters. We arrive back into Namche Bazaar in the afternoon. 

Day 14- Trek to Lukla (3404 meters) 6 hours. 

Finally we return to Lukla where the trek began, which seems a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. 

Day 15-Morning flight to Kathmandu from Lukla. 

Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute Scenic flight back to Kathmandu.

  

Facts of Nepal

Geography

Area - 147181 Sq.km.
Length  –  885 km.  (East to west)
Latitude – 26.22N.to 30.27 N.
Longitude - 80.4 E to 88.12 E.
Being so close to equator our snow line is 16000ft above the sea level.

Geographical facts of Nepal

1. The longest and highest mountain range Himalayan is extended from Afghanistan to Bhutan. One third of the total length is in Nepal that is 800km. The highest concentration of the highest mountains.
2. We have more than 1300 peak higher than 6000m. so most of them are not named and known by their group names. About 200 peak of over 6000m. are confirmed to the Khumbu Himalaya that is Everest area.
3. Eight of the 10 highest mountains of this world are in Nepal.
4. Between Dhaulagiri and Annapurna lies the world’s deepest gorge –Kaligandaki.
5. Tilicho Lake at 5099m. Situated north of the Annapurna Himal is the highest lake in the world.
6. Only 16% of the total area of Nepal is flat. 17% of the total area is covered bypermanent snow.
7. Nepal has declared 14% of its total land as national parks or wildlife conservation area. The largest area of any country has protected for conservation.
8. Himalaya called the “Abode of snow” or Kang ri –Snow mountain is a unique highland of our glob. Although Nepal is a very small country, altitude ranges from 70m.to 8848m. above sea level within 150km.of a horizontal distance, the greatest altitude variation on this planate –steepest country.
9.  If all the surface areas of Nepal were made flat and filled in a open space, the total area would be equal to the United States.
10. We have the highest number of birds in the world, which is equal to whole continent of N. America or USA and Canada together that is 847 species in.
11. Nepal has highest number of bio diversity. Nepal holds not more than 0.1% of the total land area of this world, but has the highest number of flora and fauna (10% of the this world)

We find in Nepal

A. More than 5160 native flowering plants,
B. 1666 types of Fungi, 687 Algae, 740 mosses and 450 Firns,
C. 1440 species of spiders,
D. 5052 species of insect,
E. 185 species of fish,
F. 43 species of amphibians,
G. 100 types of reptiles,
H. 32 species of rhododendrons.

Geographical world records of Nepal

1. World’s highest peak – Mt. Everest,
2. World’s deepest George – Andha Galchhi,
3.  Bird only in Nepal – Spin Baller,
4. World’s deepest valley – Arun valley,
5. World’s highest waterfall – Shoolighads,
6. World’s largest Himalayan range – Himalaya,
7. World’s highest pass – Lughla,
8. Mushroom only in Nepal- Tryafina Nepalenside,
9.  Butterfly only in Nepal – Polymat Nepalensis,
10. Flower in highest palce – Stellari Decumbes ,
11. River from highest area – Arun River,
12. World’s biggest rhododendron - Rhododendron Arborium,
13. Airport in highest place - Solukhumbu, Syangboche,
14. Lake in highest place – Tilicho Lake,
15. National park in highest place- Sagarmatha National Park,
16. Hotel in highest place – Hotel Everest View (Syangboche)

Details itinerary of Annapurna Base Camp Trekking

1. Phedi to Tolka - 

There is steep 450m. up from starting point Phedi (1130m.) to Dhampus. It takes 1.30 hour. Dhampus is nice village and nice view of Machhapuchre (Fishtail) and other mountains. There are many lodges. There is TIMS check post at the end of Dhampus. Next point is Pothana at 1950m. It takes an hour from Dhampus. Pothana is the excellent view point of Machhapuchhre. Thre is 5 lodges and ACAP check post. We have to walk 40 min. further through the forest to get Deurali (2100m.) There are two lodges and another restaurant. We can see Annapurna south and Himchuli. Deurali is highest point of that day so walk down to Bherikharka and straight way to Tolka (1750m.) It takes 2 hour from Deurali to Tolka. There are many lodges.

2. Tolka to Jhinu Danda -

We have to walk first down and straight way one hour up to Landruk (1600m), a Gurung Village. There are many lodges. There is two way at the bottom of the Landruk village. The Left steep down is to Ghandruk village and right way is to ABC. The way to ABC is very nice, pleasant, crossing through the forest, bush, falls and small rivers along the big river Modi Khola. There we find some lodges and restaurant at Himalpani, before New Bridge. We walk one hour to get New Bridge. We have to cross the suspension bridge. Also there is some lodges and restaurant in New Bridge. It takes two hour from New Bridge to Jhinu. We have to cross another river, Kimrong. After Kimrung river way is step up to Jhinu Danda. There are many lodges in Jhinu Danda. That place is popular for hot spring, which is located 20min. down to river Modi.

3. Jhinu to Sinuwa –

We will realize strong way from Jhinu to Sinuwa. We have to walk long steep up, down and again up.But way is not so long. There is steep up from Jhinu to Taulung, 1.30 hour. And 15 min. to Chomrong big Gurung village. We see the close view of Annapurna south and Himchuli. There are many lodges, safe drinking station, small hydro-electricity power station, kerosene depot,phone, internet service, pharmacy etc. Now we are in bottle banned area. We find boiled and filtered drinking water in every lodge. There is stone finely paved way to down, cross the river named Chomrong River and starts again up walk 1.20 hour to Bhanuwa and again up 50 min. from Bhanuw to Sinuwa (2340m.) There are three lodges on the hill. 

4. Sinuwa to Deurali -

Today, we have to walk through the thick bamboo bush and forest. We walk straight, up and down 1.50 hour to get bamboo. There are five lodges. We find lot of bamboo and redodendron trees. And one hour walk to Dobhan. There are three lodges. We walk 1.40 hour from Dobhan to Himalaya. There are two lodges. After one hour walk we rich in Hinkhu cave, we can see Deurali from that cave. It tkes 30 min. from cave to Deurali. There are four lodges. Deurali is located on the buttom of big cliff. That day is interesting and important in terms of flora and fauna.

5. Deurali to ABC-

We walk 2 hour to get Machhapuchre base camp. There is possibility of avalanche if heavy snow there, so be careful. Machhapuchre base camp is nice place. There are five lodges. We can see many mountains. There is established German metrological project and helipad. There is big glacier another side of MBC. Now we have 400m ascent to get ABC. We walk 1.30 hour, if snow it takes longer time. There are four lodges. ABC (Annapurna Base Camp) is beautiful place surrounded by mountain. We can see bottom to top part of Annapurna I, many mountains, glacier, memorial temple and flags.

6. ABC-Bamboo 7 hours.

7. Bamboo to Chomrong 4 hours.

8. Chomrong to ghandruk- 5 hours.

The Ghandruk is supposed to be the biggest Gurung village of that area. Gurungs are mainly involved in British Army since world war. There are traditional houses, Gurung museum, Rodhi Ghar (Gurung cultural theater) monastery, ACAP office, high school, post office, medical center etc. We decent from Chhomrong to Kimrung River and accent to Kimrung Danda and walk straight to Ghndruk, it takes 4.30 hour total time.

9. Ghandruk to Nayapul- 

It takes 4 hour. We walk 2 hour to Syauli Bazaar and another 2 hour to Nayapul. The road is under construction from Nayapul to Syauli Bazaar. There are many lodge, restaurant, tea shops and other kinds of shop. We find Birethanti village before getting Nayapul. In Birethanti, there is TIMS and ACAP check post. And 1.30 hour by car fram Nayapul to Pokhara.

Tengboche Trekking

Tengboche Trekking is the very pleasurable alpine trekking. It takes 6 daysat a maximum height of 3860m. The highlights of this trekking are Sherpa village, Monastery, Mountain View and eco hiking. 

The Tengboche trek starts from Phakding (2840m.) and passes through Namche Bazaar. Namche Bazaar is beautiful Sherpa village but now it looks like an alpine resort than a Sherpa village, because trekkers are increasing. Tengboche is popular place because of big monastery and view point. We find lot of Yak and Jopkyo (crossed cow and yak) on the way. Yak and Jopkyo are means of transportation for this region. 

We find many types of trees and wild life in this region. We can see Chir pine, Blue pine, Junipar, different types of rhododendron and many kinds of herbs and flowers. Probably we can see that birds are Impheyan Pheasant (national bird of Nepal), Crimson-horned Pheasant, Golden Eagle etc. and animals are musk Deer (rare animal in the world) and Himalayan Thar etc.

Itinerary of Tengboche Trekking

Day 1 - Fly from Kathmandu to Lukla and start trek to Phakding.

From Kathmandu (Domestic Airport) you will fly to Lukla which takes around 45 min. The plane passes over the fertile middle hills, with their scattered villages and terraced fields, with an amazing panorama of the high Himalaya as a backdrop. After reaching Lukla, stop to have tea or coffee and start the trek to Phakding, a place 3 hours from Lukla. This place would be your first night stop.

Day 2 - Phakding to Namche Bazaar

From Phakding we trek to Namche Bazaar, which was once a small village but since grown in size to accommodate the influx of trekkers, and now is the unofficial capital of the Sherpas. It was once an important trading centre on the route from Tibet to Nepal but has now been largely given over to catering for the needs of trekkers. For acclimatization, we suggest you to spend 2 nights in or around Namche.

Day 3 - Namche toTengboche

Moving on from Namche Bazaar the trail follows the valley of the Imja Khola with some spectacular views of the mountains including Thamserku, Kangtega and Amadablam and dominating the skyline ahead, Everest and Lhotse. The most common night stop after Namche is at the top of a steep climb from the Imja Khola, at Tengboche. This is the site of one of the most significant Buddhist Monastery in Solukhumbu Region and a visit is well recommended.

 Day 4 - Tengboche to Khumjung to Namche

On this day we trek from Tengboche to Khumjung "the sister city" of Kunde.

Day 5 - Namche to Lukla

we trek back to Lukla, situated high above the river on shelf, Lukla is another classic paradox in determining altitude because the runway is on a slope and there is a difference of almost 60 meters between the lower and upper ends of the runway. 

Day 6 - Fly from Lukla to Kathmandu

Gokyo Trekking

Gokyo trekking is popular for panoramic Mountain View including Mt. Everest (8848m.) and Mt. Makalu (8463m.). Gokyo is located nearby big Ngozumba Glacier and big Lake at height of 4800m. There are many small to big Lakes in Gokyo Trekking. Gokyo Trek takes 10 days including acclimatization day. Gokyo-Ri is the best view point of this trekking at the height of 5350m. We can see Mt. Everest (8848m.), Mt. Makalu (8463m.), Choyu (8188m.) Kangtega (6685m.) Taboche (6367m.), Cholatse (6335m.), Amadablam (6856m.), Lhotse (8414m.) Lobuche (6119m.), Nupse (7861m.), and other many mountains and small peaks.

The Everest trek starts from Phakding (2840m.) and passes through Namche Bazaar. Namche Bazaar is beautiful Sherpa village but now it looks like an alpine resort than a Sherpa village, because trekkers are increasing. Tengboche is popular place because of big monastery and view point.

We find many types of trees and wild life in this region. We can see Chir pine, Blue pine, Junipar, different types of rhododendron and many kinds of herbs and flowers. Probably we can see that birds are Impheyan Pheasant (national bird of Nepal), Crimson-horned Pheasant, Snow pigeon, Golden Eagle, Snow Cocks etc. and animals are musk Deer (rare animal in the world) and Himalayan Thar etc. It is believed that Yeti lives in this region. We find lot of Yak and Jopkyo (crossed cow and yak) on the way. Yak and jopkyo are means of transportation for this region.

Itinerary in Details 

Day 01- Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 3 hours. 
An early morning start takes us to Tribhuwan International Airport in Kathmandu for the 35 minute scenic flight to Lukla at 2804meters. On arrival at the airport guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610meters. 

Day 02- Trek to Namche Bazaar (3441 meters) 5.30 hours. 
We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest which is home to many quality restaurants, hotels, lodges, shops, Money exchange, internet cafe and a bakery. Namche is one of the biggest villages along the whole Everest trail. 

Day 03-Namche Bazaar Acclimatization day. 
We will spend a day here in order to acclimatize and adjust to the thinning of the air. As well as a short trek to a museum celebrating the traditional customs of the Sherpa people to visit. Today we hike up the Syangboche Airport, and around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with a stunning sunrise or sunset over the panorama of the Khumbu peaks. 

Day 04- Trek to Phorste Thanga (3680meters) 5 hours. 
Today, the trail climbs steeply out of valley through rhododendron forest, juniper and large conifers start to appear as the elevation increases making the trekking beautiful in spring. The trail passes through Yak Kharkas and summer settlements. The views of Khumbi La and Tawache are magnificent throughout the day. 

Day 05-Trek to Machherma (4470 meters). 5 hours. 
The trail climbs a ridge for an excellent view both down the valley to Kengtega and up towards Cho Oyu and descend to a river and again climbs steep to the terminal moraine of the Ngozumpz glacier. We will reach at Machherma by early noon. 

Day 06-Trek to Gokyo (4790 meters) 5.30 hours.
Today the trek takes us at one of our final destination, Gokyo (4790m). We will make this camp our base for 2 nights as we will have a day of sightseeing and hiking trip around Gokyo. 

Day 07-Trek Gokyo Ri (5483 meters) and then Back to Dole. 7 hours. 
Today, early in the morning we have steep climb up to the top of Gokyo Ri at elevation of 5483 meters, ample rewards to one attempts this trip. There are stunning views of the supper Gokyo valley, the massive Ngozumpa Glacier and an incredible panoramic view of the whole Khumbu Himalayas, such as giants as Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang can be seen. Those who explore the glacier and Gokyo peak are rewarded. And return back to gokyo, hafter having brekfast move down to Dole 
Day 08-Dole to Namche (3400 meters) 4 hours. 

Day09- namche to Lukla(2700 meters) 

Day 10-Morning flight to Kathmandu from Lukla. 

Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute Scenic flight back to Kathmandu.

Annapurna Base Camp (Sanctuary) Trekking

Annapurna Base Camp (Sanctuary) Trekking - It is a spectacular short trekking. It takes 10 days including Dhampus, Ghandruk Village and Ghorepani (Poonhill). This trek starts at rice fields and goes to glaciers and bottom of the high mountains at the height of 4100m. Although it has some steep climbs and crosses a few narrow bridges, the trek is not difficult. This trail follows Modi River, and has to cross other many rivers. The attraction of the trek is pleasant hike through the forest, bamboo and bushes, the hot spring, beautiful Gurung and Magar village, culture etc. We see many mountains that are Annapurna South, Annapurna I (8091m.), Annapurna III (7555m.), Gangapurna (7454m.), Machhapuchhre (Fishtail 6997m.), Hiuchuli (66441m.), Gandarva Chuli, Tent peak, Dhaulagiri (8167m.), Tukuche, Nilgiri, Dhampus etc. That region is unique place for flora and fauna with beautiful Rhododendron (national flower of Nepal).

Trek Summary

Name:- Annapurna Base Camp (Sanctuary) Trekking

Time:- 8 -12 days

Max. Altitude:- 4130m.

Start:- Phedi or Nayapul

Finish:- Phedi or Nayapul

Trekking style:- Tea house

No. of clients:- Any

Details itinerary of ABC Trekking 

Everest Trekking

Everest trekking is so popular because of the highest mountain Everest. Kalapathar (5550m) and Gokyo-Ri (5300m)  are the best view point for Everest.  The attractions of the Everest region include spectacular scenery and the outgoing Sherpa people of the Solu Khumbu,mountains, glaciers, lakes etc. We find many types of trees and wild life in this region. We can see Chir pine, Blue pine, Junipar, different types of rhododendron and many kinds of herbs and flowers. Probably we can see that birds are Impheyan Pheasant (national bird of Nepal), Crimson-horned Pheasant, Snow pigeon, Golden Eagle, Snow Cocks etc. and animals are Musk Deer (rare animal in the world) and Himalayan Thar etc. It is believed that Yeti lives in this region. The Everest trekking starts from Phakding (2840m.) and passes through Namche Bazaar.The popular trekking routs are Everest Base Camp Trekking, Gokyo Trekking, Gokyo-Cholapass-Everest Base Camp Trekking, Tengboche Trekking, Three (Renjo-la, Cho-la and Khongma-la ) pass (including Everest base camp) Trekking in the Everest Region.

Trekking in Nepal

Nepal Himalaya is the best place for Trekking. Many trekking regions and routs are identified in hilly and mountain region of Nepal. The popular trekking regions of Nepal are The Everest Region, Annapurna Region and The Langtang Region. The attractions of each region is different in terms of Mountains, Peaks, Rivers, Wild life, Flora and fauna, People and Culture. So, Trekking region depends upon your interest. You have to choose Trekking region and route. Some popular trekking routes are - Everest Base Camp Trekking, Gokyo Trekking, Gokyo - Chola pass - Everest Base Camp Trekking, Annapurna Round Trekking, Annapurna Base Camp Trekking, Ghorepani (Poonhill) Trekking, Langtang Trekking, Helambu Trekking etc.

      Annapurna Region is the most popular trekking area of Nepal. The region provides wonderful view of many mountains. The cultural varieties, different communities, famous Gorkha Soldiers and fortress, villages make each day walk a different experience. We can see Mountain Manaslu (8151m.), Annapurna I (8091m.), Annapurna II (7937m.), Annapurna III (7555m.), Annapurna IV (7525m.), Annapurna South (7219m.), Gangapurna (7454m.), Khangsar (7485m.), Dhaulagiri (8167m.), Tilicho (7134m), Chulu (6584m.) Tukuche (6920m.), Machhapuchhre (Fishtail 6997m.), Himchuli (6441m.) Lamjung Himal (6989m.) etc.

      Everest (Khumbu) Region is very popular, not only for the highest mountain Everest but also for Sherpa village, Monastery, Flora and Fauna, hundreds of high Mountains, many big Glaciers and Rivers. The attractions include spectacular scenery and the outgoing Sherpa people of the Solu Khumbu, Everest view point the region where Mt. Everest (8848m.) and its attendant lesser peaks are located. We can see Kusum Kangaru (6367m.), Kongde (6186m.), Thamserku (6608m.), kangtega (6685m.) Taboche (6367m.), Cholatse (6335m.), Amadablam (6856m.), Island Peak (6189m.), Lhotse (8414m.) Lobuche ( 6119m.), Nupse (7861m.), Pumo Ri (7165m.) and other many mountains and small peaks.

     Langtang lies the north of the Kathmandu Valley and just south of the Tibetan boarder. It is sandwiched between the main Himalayan range to the north and a slightly lower range of snowy peaks to the south. To the west of Langtang is Ganesh Himal with a range of 6,000 to 7,000 meters. The northern parts of the area largely fall within the boundaries of Langtang National Parks. A visit to the Langtang Valley offers an opportunity to explore villages, climb small peaks and visit glaciers at a comfortably low elevation. The forests in this region have temperate and sub- alpine vegetation. Wildlife includes migratory birds, deer, monkeys, Thar, and Pika. The scenery here is spectacular and the trekking is more adventurous.The main highlights of the Langtang Excursion Trek are Langtang National Park, Kyangjing Gompa, Yak Cheese factory, typical Tamang villages and diversity of flora and fauna. The main ethnic groups are Sherpa and Tamang whose religious practices, languages and dress are much similar to those of Tibet.

     Trekking guides are available where ever you want trekking in Nepal. Trekking guide are chipper or economy, honest and strong for mountain regions. Fanindra rai is a professional Trekking Guide in Nepal. After long time working in this field, he has been Trekking Guide in Nepal. He has trekking guide license issued by the Nepal Government. He wants to make career in tourism field so he is working very honestly, continues, up to dating and getting more knowledge which need to make best adventure for the guest. Nepal has unique diversity in geographical, climatic, biological, people, cultural, religion etc. More than 110 languages are speaking by the more than 92 ethnic groups in Nepal. Nepal is small in area but it takes time to understand east to west, and north to south of Nepal.