Trekking Nepal, Trekking in Nepal, Everest Base Camp Trekking, Nepal Trekking

Invitation reminder from Destination Unlimited Treks

2011-12-13T03:16:00.001-08:00

Hi Treksguide,

Destination Unlimited Treks invited you to join WAYN on December 6th 2011.

Connect with Destination Unlimited and meet over 15 million members worldwide who have a passion for travel and do what they love.

Join now

See you online!

The WAYN Team

To stop receiving requests from Destination Unlimited, click here
To stop receiving any notifications from WAYN, click here

Ghorepani Poon Hill Trekking

2011-09-21T02:22:00.000-07:00

Ghorepani Poon Hill Trekking
This trek known also as the small Annapurna Circuit is a very popular trekking in Nepal. The highest point of this trek (Poon Hill 3210m). Poon Hill is best viewpoint of Ghorepani treks from where you will see the best sunrise in the morning so every trekker go to the Poon Hill (3200m) early in the morning from Ghorepani.
Not a difficult trek but it helps if you have a reasonable degree of fitness. This trek is considered to be the best introduction to trekking with some spectacular views.
This trek in a short time give you good opportunity to view spectacular mountains scenery including Mt. Dhaulagiri(8167m) and Mt. Annapurna (I)(8091m) as well as other less then 8000 meters higher mountains including Annapurna south, Machhapuchhapure (fishtail), Gangapurna, Lamjung Himal, Barasikhar, Nilgiri South, Tukuche Peak, Dhampus Peak, Hiunchuli and much more gorgeous view from Poon Hill, your eyes don’t want to close every moment.

Your Trekking itinerary of Ghorepani Poon Hill trek
Day 01: Arrival in Kathmandu.1350m/4428ft
Day 02: Kathmandu- Pokhara. By fly or by drive.5-6 hrs drive/30minutes flight.
Day 03: Pokhara- Nayapul-Birethanti-Hille-Tirkhedhunga (1480m) (5-6 hrs).
Day 04: Tirkhedhunga- Ulleri- Ghorepani(2850m).5-6 hrs
Day 05: Ghorepani- Tadapani (2630m).7-8
Day 06: Tadapani – Ghandruk(1940). 3-4 hrs
Day 07: Ghandruk to Pokhara. 5-6 hrs.
Day 08: Pokhara- Kathmandu. By fly or by Drive.

Annapurna Base Camp Trekking- Annapurna Sanctuary Trek

2011-09-21T02:18:00.000-07:00

The sanctuary is the name given by J.O.M. ‘Jimmy’ Roberts to the central core of an almost complete circle of peaks he first explored in the spring of 1956.Sanctuary trek also called Annapurna Base Camp Trekking. It is a fabulous amphitheater whose sole access route is through the narrow, steep-walled and heavily vegetated gorge of the Modi Khola. It was in the heartland of this Sanctuary that the only expedition ever sanctioned to attempt Machhapurchhre had its base in 1957, and from where Chris Bonington’s expedition climbed the South Face of Annapurna in 1970. It makes a natural and rewarding objective for trek setting out from Pokhara.
Annapurna Sanctuary Trek( Annapurna Base camp Trekking) is the most suitable route for the trekkers who don’t have much experience. You will achieve the maximum altitude 4130 (13,550ft) at Annapurna Base Camp.The route offers excellent views of Annapurna South, Hiuchhuli, Annapurna I, Dhaulagiri, Machhapuchhre , Poon hill and many others. Besides en route you will have opportunity to share your moments of life with friendly and hospitable Gurung ethnic groups people. In Spring, You will love to see the rhododendron forest in bloom which makes your day always inspiring.
Itinerary of Annapurna Base Camp Trekking
Day 01: Arrival in Kathmandu (1345m/4412ft)
Day 02: Drive or fly Kathmandu - Pokhara (820m)
Day 03: Pokhara- Nayapul- Tirkhedhunga 1560m.3-4 hrs
Day 04: Tirkhedhunga - Ghorepani (2850 m.) 5-6 hrs
Day 05: Ghreopani-Poon Hill- Tadapani. 7-8 hrs
Day 06: Tadapani - Chhomrong (2140 m.) 5-6 hrs
Day 07: Chhomrong - Doban (2505 m.) 5-6 hrs
Day 08: Doban - Deurali (3100 m.) 3-4 hrs
Day 09: Deurali - Annapurna Base Camp (4130 m.) 5-6 hrs
Day 10: Annapurna Base Camp - Bamboo (2335 m.)5-6 hrs
Day 11: Bamboo – Jhinu danda (1610m)4-5 hrs
Day 12: Jhinudanda - Landruk (1565 m.)3-4 hrs
Day 13: Landruk - Dhampus (1650 m)5-6 hrs
Day 14: Dhampus - Phedi-Pokhara. 1 hrs and 40 minutes drive.
Day 15: Drive or fly Pokhara to Kathmandu or extend your trip.

Annapurna Base Camp Trekking

Trekking in Nepal, Nepal Trekking

2011-09-18T03:07:00.001-07:00

Destination Unlimited Treks & Expeditions Pvt.Ltd, Trekking Company was founded by Ashok Niroula, after working 11 years as freelance Trekking leaders with different Trekking and tour companies. Having several years experience in Nepal trekking and Adventures in Nepal.With each of your Holiday in Nepal apart from Trekking in Nepal , day-trips and sightseeing tours,we also offer optional activities such as white water rafting, mountain flights to view the majesticMt.Everest, Jungle Safari in Nepal, Bungee Jumping, Paragliding - the list goes on. To find out more we can supply you with a detailed list of optional activities for you to achieve the most from your holiday of a life time in Nepal. We cater for all levels of experience or none.Witnessing Nepal, Tibet Tour and Bhutan Tour is an unbelievable spiritual experience.We guarantee to cater for your every need and requirement down to the last detail.We are sure that after you have experienced the ancient culture and secrets of theHimalayan Republic of Nepal that you will want to return to repeat the experience or to try a variation.We are a green company and the care and protection of the environment is of paramount importance to us.So, join us now for your unforgettable holiday experience in Nepal.Trekking in Nepal Sikkim Darjeeling Tour Everest Base Camp Trekking Annapurna Circuit Trekking Annapurna Base Camp Trekking Annapurna Sanctuary Trekking Ghorepani Poon Hill Trekking Poon Hill Trekking Langtang View Trekking Langtang Valley Trekking
Jungle Safari in Nepal

Trekking in Nepal, Everest Base Camp Trekking, Annapurna Circuit Trekking,Annpapurna Base Camp Trekking, Annapurna Sanctuary Trekking, Ghorepani Poon Hill Trekking, Poon Hill Trekking, Langtang View Trekking, Langtang Valley Trekking

Destination Unlimited Treks & Expeditions Pvt.ltd.
GPO# 10455, ThamelKathmandu, Nepal
info@treksguide.com
aniroula@hotmail.com
nepal2005@gmail.com
http://www.treksguide.com

Trekking in Nepal with Destination Unlimited Treks

2011-07-20T05:23:00.000-07:00

Dear Sir/ Madam

Namaste from Nepal! Welcome to Nepal in 2011 Visit Nepal Year.

How are you? i hope you are fine there. We hope your last visiting Nepal was memorable. And We hope you are planning to visit Nepal soon.

We are reputed trekking Company in Nepal Destination Unlimited Treks & Expeditions Pvt.Ltd. We offer absolutely familiar with the destination in Nepal like; Trekking, Tours,Rafting, Jungle Safari, Ticketing, Hotel Reservation and many more adventures activities inNepal.

TREKKING & HIKING IN NEPAL

Trekking is the most popular adventure activity in Nepal. The experience of walking through Nepalese villages, learning their cultures and Enjoying real natural views along the way are considered once in a life time experience. The Nepalese landscape with varying altitudes up to 5,500 meter for trekking at various routes are best experience for true Nepalese lifestyle of indigenous people, their culture, religions and habitat.

Top Selling Trekking Package

Trekking in Nepal

Hiking Around Kathmandu

Ghorepani Poon Hill Trekking

Annapurna Base Camp Trekking

Everest Base Camp Trek

Annapurna Round Trekking

Gokyo Chola Pass-EBC

Tours Package

Scenic Nepal Tour

Kathmandu Heritage Tour

Honeymoon Tour

Contact us for more Itineraries

TOURS IN NEPAL
Tour is the easiest way to explore Natural beauty, cultures, religions
and people of Nepal without Physical efforts. Most of our tours
include scenic overland drive or breathtaking flights from one
interesting place to another place. Destination Unlimited organize all available
tours in Nepal (Cultural & Religious Tours, Honeymoon Tours & wildlife
tours) at best price with Quality services and Accommodations as your
choices and requirements. Some of our Best of Nepal tours are as
follows:-

ADVENTURE ACTIVITIES TRIPS IN NEPAL
Nepal is country of full Adventure Activities. Like:-Wild life Safari,
Bungy Jump, Canyoning, White water Rafting, Rock Climbing, Kayaking,
Paragliding, Ultra Light flight, Everest View Flight, Cable Car Ride
are the most exciting Extra Adventure Activities of Nepal. We organize
all these Activities anytime before and after you're Treks, Tours or
climbing as per guest's requirements. If you wish to experience all
Activities in Nepal, you are most welcome for trip of once in a
lifetime Adventures.

Why are you Choosing us for your Nepal trip?
Because of the following services:-
1. Quality services at Low Price with Great value
2. Safe & Comfortable Holiday
3. Complete Hassle free Services
4. Flexibility in all programs
5. Comfort Accommodations & Hygienic meals
6. Professional, Experienced, Experts & Dedicated Staffs
7. Free airport pick and drop
7.Government Authorized Company
8.Responsible & Eco- Tourism

Yours Sincerely,

Ashok Niroula
(Chairperson)
Destination Treks & Expeditions Pvt.Ltd
GPO# 10455,Thamel
Kathmandu, Nepal
e-mail: info@treksguide.com
http://www.treksguide.com
Phone: 977 1 4410400
Mobile: 9851055046(24 hrs)

Special Honeymoon Tour

2011-04-01T00:15:00.000-07:00

Kathmandu - Nagarkot - Chitwan Jungle Safari- Scenic Beauty Pokhara
Duration: 09 nights and 10 days

Your Tour Itinerary
Day 01: Arrive Kathmandu and transfer to Hotel.Overnight at Five star Hotel in Kathmandu. Welcome Dinner

Day 02 Kathmandu- Mountain Flight. Early in the morning transfer to the airport for Scenic Mountain Flight to View of Everest and other gorgeous Mountains.

Day 03: Full Day Sightseeing: Pashupati Nath, Bouddha Nath, Swoyambhu Nath, Budhanilkantha, and Patan Durbar Square.Overnight at hotel..

Day 04: Kathmandu -Nagarkot. Morning free yourself. Afternoon drive to Nagarkot for sunset view and transfer to hotel.Overnight at Luxury Hotel in Nagarkot.

Day 05: Nagarkot -Kathmandu After breakfast drive back to Kathmandu via Bhaktapur. Overnight at the hotel in Kathmandu.

Day 06: Kathmandu -Chitwan Drive/Fly to Chitwan and transfer to Luxury Resort.
Lunch upon arrival; Village Tour and Sunset view from beach Rapti river.

Day 07: Jungle Safari Full Day Activities. Overnight Luxury Resort.

Day 08: Chitwan-Pokhara Bird Watching after early morning. After breakfast departure to Pokhara. Free yourself. Overnight at Luxury Hotel.

Day 09: Pokhara- Sight seeing. Afternoon free yourself.

Day 10: Pokhara - Kathmandu- Fly / Drive to Kathmandu and transfer to hotel

Day 11: Departure to your own Destination

Contact for booking: info@treksguide.com or nepal2005@gmail.com(facebook @ashok niroula)
About Chitwan National Park: Chitwan National Park lies in the southern Terai belt of Nepal, which is in an easy access from Kathmandu (160km, 5 hrs). It spreads over an area of 932 sq km.More Inside

About Pokhara City: Pokhara is Scenic Mountain View point is just 800m from sea level & 202km from Kathmandu. Read More Inside

Everest Base Camp Trekking

2011-03-14T04:49:00.000-07:00

Everest Base Camp 14 Days Trekking

The Everest Base Camp trek is most popular trek in Nepal.The two week trek start from Luckla & End at Luckla(both way flight). High in the priority list of trekkers, the EBC is one of the most visited regions in the Himalaya. We will reach at EBC and exploration their and back to Gorekshep. Early in the morning climb to Kala Pattar at 5545m which are magnificent view of Mt. Nuptse (7879m), Mt. Everest (8848m), Mt. Lhotse (8516m), Mt. Pumori (7161m) and other snow capped peaks.This region known as the Gateway of Everest.

Trip Fact:Trek starting point: Luckla
Trek ending point: Luckla
Trekking Grade: **** Strenuous moderate Walking, Challenging
Lowest Highest during the trek: 2660m
Highest point of the trek: 5545m Kalapathar
Number of night in town: 4 Nights
Number of nights in Mountain: 13 Nights
Trek types: tea-house in Lodge or Camping on Request

Your itinerary at a Glance

Day 01: Arrival in Kathmandu (1345m/4412ft) and Transfer to the Hotel.
Day 02: Kathmandu- Lukla (2840m/9320ft)-(2610m/8560ft)trek to Phakding 3-4 hrs.
Day 03: Phakding to Namche Bazaar (3440m/11290ft) – 5-6 hrs.
Day 04: Namche Bazaar Acclimatization day. Rest Day
Day 05: Namche Bazaar to Tengboche (3860m/12660ft) – 5-6 hrs
Day 06: Tengboche - Dingboche(Approx.4330m)4-5 hours.
Day 07: Dingboche - Lobuche(4930m) 4-5 hours.
Day 08: Lobuche - Gorakshep -Everest Base Camp(5360m) 7-8 hrs.
Day 09: Gorakhshep- Kalapathar(5545m)- Pheriche(4200m) 7-8 hrs.
Day 10: Pheriche((4200m) - Tengboche. 4-5 hours.
Day 11: Tengboche -Namche- Monjo(2850m)5-6 hrs.
Day 12: Monjo - Phakding- Lukla 4-5 hrs
Day 13: Luckla- Kathmandu.
Day 14: Departure to your destination.

Trek cost for 14 Days: 1199$. Min. 2 pax.
Single Person: 1260$
Contact directly Destination Unlimited Treks & Expeditions Pvt Ltd
info@treksguide.com or aniroula@hotmail.com

Holiday in Nepal, Trekking in Nepal Program List Find Now

2011-02-23T21:33:00.001-08:00

Home page
http://www.treksguide.com/index.php
About us
Trekking in Nepal
Hotel Reservation
Ticketing Domestic & International
New and Events
Clients Testimonials
Contact us
Tibet Tour
Bhutan Tour
Helambu Culture Trekking
Langtang Gosainkunda Trekking
Gokyo View Trekking
Everest View Trekking
Langtang Valley View Trekking
Jomsom-Muktinath Trekking
Ghandruk View Trekking
Dhaulagiri Round Trekking
Rolwaling Trekking
Ganesh Himal Trekking
Panch Pokhari Trek
Dolpo Trekking
Kanchenjunga Trekking
Royal Trekking
Kathmandu Heritage Tour
World Heritage Nepal Tour
Scenic Nepal Tour
Honeymoon Nepal Tour

Annapurna Base Camp Trekking

2011-01-26T02:20:00.000-08:00

Annapurna base camp trek, trekking AnnapurnaThis trek is popular as it offers a great variety of beautiful landscapes, nature and culture of the central mountains of Nepal.From the plains of the Pokhara Valley lush with rice cultivation to the base camp of the mighty Annapurna Himal through the colourful villages, green forests, bamboo jungles, rivers and cascades rich with birds and animal life. The trail brings us to the base of the South face of Mt.Annapurna South (7219m) through the base camp of Mt. Machhapuchhare (6993m). As we have minimized the walking hours in the base camp areas it allows ample time to savor the wholesome view of the mighty Annapurna Himal in a leisurely style.

This region falls within the Annapurna Conservation Area, a project for environmental and cultural protection, accommodating both native and foreign visitor needs. Actually, this trek is especially meant for those who wish to see and enjoy the special charm of high Himalayas and Glaciers so closely including Rhododendron forest with variety of birds and animals in a short period of time while in Nepal.

Yours Trek Itinerary

Day 01: Arrival to Kathmandu airport and transfer to hotel.Welcome Dinner

Day 02: Half-day sightseeing tour and necessary preparation for the trek

Day 03: Kathmandu drive to Pokhara by tourist bus and overnight at hotel.

Day 04: Drive from Pokhara to Phedi and commence trek to Tolkha (1850m)

Day 05: Tolkha to Chhomrong (2170m)

Day 06: Chhomrongk to Himalayan Hotel (2800m)

Day 07: Himalayan Hotel to Machhapuchhre Base Camp (3700m)

Day 08: Machhapuchhre Base Camp to Annapurna Base Camp (4200m)

Day 09: Annapurna Base Camp to back to Dovan (2610m)

Day 10: Dovan to Chhomrong (2170m)

Day 11: Chhomrong to Ghandrung (2000m)

Day 12: Ghandrung to Tadapani (2600m)

Day 13: Tadapani to Ghorepani (2800m) Poon hill (3200m)

Day 14: Ghorepani to Hile (1500m) via Poon Hill

Day 15: Trek back to Pokhara via Birethanti (1100m) and overnight at hotel

Day 16: Pokhara rest day,free yourself

Day 17: Pokhara drive back to Kathmandu by bus and overnight at hotel

Day 18: Transfer to international airport to your own destination.

Trip Cost: 770$ Min.2 Pax.

Services included in trek price

Airport pick-up and drop-off (private car)

Hotel with breakfast in Kathmandu 2-3 star Hotel Accommodation.

Trekking Accommodation, Twin Sharing in Basic Tea-house lodge

Licensed, trained, English-speaking guides

Porters for carrying all goods and supplies

All accommodations during the trek

All meals and hot beverages during the trek

Transportation to and from the trail head

All necessary documents and permits for trekking

Trekking equipment including sleeping bags, down jackets,

Cooking equipment on camping treks(For Camping treks)

Camp-site charges(For Camping treks)

Staff insurance, medication and equipment

Coordination of mountain rescue service (costs covered by guest’s

rescue insurance plan)

Services not included in trek price

International airfares/Domestic Air Fares

Travel/trekking insurance

Nepal entry visa fees

Airport departure tax

Mountain rescue charges or insurance

Bottled drinks on trek (cold and alcoholic)

Lunches and dinners when not trekking

Additional food or drink on trek in addition to three standard meals

Personal expenses

Special region permit and liaison officer fees (where applicable)

Tips(Tipping are expected)

Annapurna Sanctuary Trekking

The Annapurna Sanctuary Trek 14 Days

2011-01-25T03:17:00.000-08:00

The sanctuary is the name given by J.O.M. ‘Jimmy’ Roberts to the central core of an almost complete circle of peaks he first explored in the spring of 1956. It is a fabulous amphitheater whose sole access route is through the narrow, steep-walled and heavily vegetated gorge of the Modi Khola. It was in the heartland of this Sanctuary that the only expedition ever sanctioned to attempt Machhapurchhre had its base in 1957, and from where Chris Bonington’s expedition climbed the South Face of Annapurna in 1970. It makes a natural and rewarding objective for trek setting out from Pokhara.

Near the head of the Modi Khola’s gorge the trail crosses an area threatened by avalanche, and under certain conditions the route is impassable. It is particularly hazardous in winter and early spring, but heavy snowfall at any time of the year can close the Sanctuary for several days.

Although lacking in cultural interest beyond Chhomrong, it is a spectacular walk, rather more demanding than some trek.

Book This trip from Destination Unlimited Trek & Expeditions

White Water Rafting in Nepal

2010-12-02T23:37:00.000-08:00

For adventure seekers, rafting is the perfect way for an extended adventure on the river to get your adrenaline pumping to a new high. Nepal has some of the best rivers for rafting. Rafting trips for some is the highlight of their stay in Nepal. The waters in Nepal offer something for everybody: Grade 5-5+ rivers with raging white water rapids for the adventurous, to Grade 2-3 rivers with a few rapids for novices. Rafters also have a choice ranging from two to three day trips to trips of two or three weeks. Paddling is a fun way to enjoy the trip as well as bonding with fellow rafters.A typical day in the river begins early morning when rafters arrive at the put-in point. The river guide begins with instructions on safety and emergencies before everyone is given life vests and helmets. This is a must for safety on the river at all times. Lunch on some white sandy beach around mid-day is fun. The best time for rafting is from October through mid-December and March to early May. In winter the water is cold and during the monsoons months from June through September, the white water sections are dangerous, but gentler stretches are easy to raft on.
One the must famous River for Rafting is Trishuli River. This river we can do rafting for 1-3 Days.Starting Point:- Baireni/Charaudi/FishlingBest Season: All SeasonRiver Difficulty(Grade):- 2-3+Rafting ending Point:- Gaighat/Narayanghat
Please contact for more details information & price.
What we provide: Experience River Guide with other necessary staff, All rafting equipments including self-bailing raft, life Jacket, Helmet and other safety equipments. All meals, camping equipments.What to bring: Sleeping bag, sun lotion cream, hat & sunglasses, Camera,T-shirt, Towel, Polar fleece, bathing clothes & running shoes and socks.
More Rafting Trips Click Here

Annapurna Base Camp Trekking

2010-10-29T22:25:00.000-07:00

Annapurna Sanctuary is the most suitable route for the trekkers who don’t have much experience. You will achieve the maximum altitude 4400 at Annapurna Base Camp.The route offers excellent views of Annapurna South, Hiuchhuli, Annapurna I, Dhaulagiri, Machhapuchhre , Poonhill and many others. Besides en route you will have opportunity to share your moments of life with friendly and hospitable Gurung ethnic groups people. In Spring, You will love to see the rhododendron forest in bloom which makes your day always inspiring. In HOT SPRING, you would like to take a relaxing bath.

Annapurna Circuit

2010-09-08T04:56:00.000-07:00

The classic trek in the Annapurna region is the Annapurna Circuit. The trek encircles the famous Annapurna massif passing through sub-tropical plains in the Himalayan foothills, trans-Himalayan Manang and then entering Mustang Valley crossing the highest elevation Thorang La pass (5,416m). The trail then joins the Kali Gandaki River that flows through the deepest gorge on earth.

The trek may take 15 to 22 days starting in Kathmandu and winding up in Pokhara. An entry permit for ACAP is needed for the trek. Most trekkers start the trek by taking a bus to Besisahar which is an 6-8 hours drive from Kathmandu.

The trek from Besisahar follows the partly constructed road as far as the small market town of Kudhi. The first few days of the trek goes along the Marsyangdi River. The region has lush green valleys which are inhabited by Gurungs along with a large number of other ethnic groups. You encounter countless high waterfalls that cascade down into the main river while the skyline is dominated by the Annapurna and Manaslu ranges.

From Manang, the trail goes uphill through high alpine pastures until the small teahouses at Thorang Phedi. The trek on the following day goes towards Thorang La pass from where the long descent to Muktinath for a night halt begins. There are a good number of teahouses at Muktinath as it is a very popular pilgrimage site for both Hindus and Buddhists. From Muktinath you can see the skyline to the west dominated by the Dhaulagiri range while to the north can be seen arid hills of Upper Mustang. The trail leads down through the villages of Jharkot and Eklebhati inhabited by the people of Tibetan stock and finally the banks of the Kali Gandaki River is reached. The Kali Gandaki banks are inhabited by Thakali people.

trekking in Nepal

2010-08-29T20:14:00.000-07:00

Meaning of Trekking

Trekking means a journey to be undertaken on foot in areas where means of transport(vehicle) is generally not available. Trekking always refers to walking on trails; it does not entail cross-country hiking or climbing over rough terrain. Trekking is not mountaineering but just days of walking, along with adventure.
Contact for trekking in Nepal

Trekking in the Himalayas

The Himalayan regions are famous for trekking/hiking. The most popular trekking areas in Nepal are Everest, Annapurna, Langtang, Dolpo, etc. The Himalayas provide quite a large number of trekking routes to the inexperienced as well as trekkers.
Contact for trekking in Nepal

Trekking in Nepal

2010-08-09T05:56:00.000-07:00

Special Trekking Offer for Coming Season

Annapurna Sanctuary trek, 1 day rafting on Trishuli river and Chitwan National Park tour (16 days)

Annapurna Region Trekking

This most interesting and highly praised trek brings you to the base camp of Annapurna I and Annapurna South. Wonderful views of Annapurna Himalayan range, picturesque Magar and Gurung (the brave Gurkhas) villages, romantic paddy fields, beautiful Rhododendron forests, dramatic landscapes are the Major attraction of this trek. This package includes sightseeing in Kathmandu valley. Short rafting trip on the way to Pokhara and Wildlife Safari tour to Napal's famous National Park for 2 nights 3 days at the end of programme.

Trip Out Line

Trip Difficulty: Grade 3

Min. Height: 800m Pokhara

Max Height: 4100m Annapurna Base Camp

Your Itinerary at a Glance

Day 01 : Arrival in Kathmandu airport and transport to the hotel. Over night at Kathmandu.

Day 02: Drive to Trishuli River takes around (3.5 hr) for a short rafting tip on the way to Pokhara. After 3 hrs rafting lunch will be served than continue drive to Pokhara overnight in the hotel.

Day 03: After Breakfast drive from Pokhara to Nayapul (40 Km north-west of Pokhara) by private transport and trek up to Tirkhedhunga - 1577m (3-4 hr)

Day 04: Tirkhedhunga to Ghorepani - 2850m (6 hr)

Day 05: Ghorepani to Poon Hill Early in the morning - 3200m and trek to Tadapani - 2740m (6-7 hr)

Day 06: Tadapani to Chhumrong - 1950m (5-6 hr)

Day 07: Chhumrong to Dovan - 2430m (6 hr)

Day 08: Dovan to MBC (Machhapuchre Base Camp) - 3750m (6-7 hr)

Day 09: MBC to Annapurna Base Camp(4100m) -back to Himalaya Hotel (5-6 hr)

Day 10: Himalaya Hotel to Chhumrong (5 - 6 hr)

Day 11: Chhumrong to Ghandrung village - 1940m (6-7 hr)

Day 12: Ghandrung to Nayapul - 1000m. (4-5 hr) Trekking trip end at Nayapul. Drive to Pokhara and transfer to the Hotel. O/N. Rest of the time free in Pokhara for your personal activities.

Day 13: Drive to Chitwan National Park (around 5 hr), pick up from Chitresari and transfer to your Hotel.

Day 14: Full day wildlife activities such as Elephant back safari, Jungle walk, Canoeing, Bird watching, Culture program in the evening etc..

Day 15: After Bird watching in the National park breakfast then drive to Kathmandu by toursit bus/car if you wish you can fly instead of 6 hours drive to Kathmandu.

Day 16: Departure to your destination or go for onward program.

Cost for this trip: USD$ 1450 Min. 2 Pax
Single Supplementary: 160$

Contact us to know more about this trip.
or call me: +977 9851055046

Note: About the program Itinerary is reference we can change anytime with discussion.

Services included in trek price

Airport pick-up and drop-off (private car)
Jungle Safari Trip(Full Board)
Rafting trip with Lunch
Hotel with breakfast in Kathmandu (and Pokhara )(2-3 start hotel)
Licensed, trained, English-speaking guides
Porters for carrying all goods and supplies
All accommodations during the trek
All meals and hot beverages during the trek
Transportation to and from the trailhead
All necessary documents and permits for trekking
Trekking equipment including sleeping bags, down jackets, tents and mattresses
Cooking equipment on camping treks(For Camping treks)
Camp-site charges(For Camping treks)
Staff insurance, medication and equipment
Coordination of mountain rescue service (costs covered by guest’s rescue insurance plan)

Services not included in trek price

International airfares/Domestic Air Fares
Travel/trekking insurance
Excess baggage charges (>16kg for luggage or >5kg for handbag) on domestic flights
Nepal entry visa fees
Airport departure tax
Mountain rescue charges or insurance
Bottled drinks on trek (cold and alcoholic)
Lunches and dinners when not trekking
Additional food or drink on trek in addition to three standard meals
Personal expenses
Extra food/Desert
Special region permit and liaison officer fees (where applicable)
Tips( Expected)

Contact us to know more about this trip.

(Note: my personal website is: http://www.trniroula.com.np)I do work with reputed Travel and Trekking Agency Name Called Scenic Adventure in Thamel

Trip to Everest Base Camp

2010-07-30T20:13:00.000-07:00

View from Tyangboche

Your Itinerary

Day     01: Upon arrival Meeting and Greeting at the Airport & then transfer to the Hotel. Welcome Dinner (D)./ Check List.
Day     02: KTM- Luckla ( By Flight: 30mins)- Walk to Phakding (3-4 hours)
Day     03: Phakding - Namche (3,440m)Cross the Bhote Koshi and steep climb to Namche Bazaar. Everest (8,848m.) and Lhotse (8,516m.) come into sight. Thamsherku (6,623m.) and Kwangde (6,011m.) loom to the east and west, and the secured mountain Khumbila (5,707m.) dominates the skyline to the north behind the village.
Day     04: Namche Acclimatization Day
Day     05: Namche (3,440m) - Tengboche (3,863m.). About 5-6 hours
Day     06: Tengboche (3,863m) - Dingboche (4,343m), About 5 hrs
Day     07: Dingboche (4,343m.) Lobuche (4930m.) About 5 hrs
Day     08: Lobuche (4,343m.) - Gorakh Sheep - Kala Pattar (5,545m)- Excellent View of Mount Everest - Stay at Gorakshep.
Day     09: Gorakshep - Lobuche (4,343m.)
Day     10: Lobuche- Tengboche (3,863m.)
Day     11: Tangboche- Namche (3,440m)
Day     12: Namche (3,440m) - Phakding (2611m) - Lukla (2,804m.)
Day     13: Luckla - Kathmandu by flight (45 minutes)
Day     14: Kathmandu : Optional Sightseeing
Day    15: Kathmandu – Transfer to International Airport.

Contact for booking:
Price: USD: 1199$ Min.2 pax
Single Supplementary: USD: 150$

Trekking Guide Training – NTY 2011

2010-05-25T18:29:00.000-07:00

Nepal Academy of Tourism and Hotel Management (NATHAM) will provide training to trekking guides in view of Nepal Tourism Year 2011.

Chief executive officer (CEO) of the academy Ram Prasad Ghimire said the training is aimed at producing sufficient manpower so that there is no shortage of trekking guides during the tourism year.

He said the demand for trekking guides has gone up and the academy plans to train trekking guides in line with the government policy to make the tourism year a success.

He said the academy has provided training to trekking guide candidates from eight districts including Mugu, Sindhupalchowk, Baglung, Syangja and Dolakha and is planning to hold training in eight more places. The academy is providing the training in association with Nepal Tourism Board (NTB) and Trekking Agencies Association of Nepal (TAAN).

It said the demand for guides has gone up by 50 per cent. The academy said 80 persons got tour guide training and 400 got trekking guide training last year. In the current fiscal, 150 persons have taken tour guide training and 750 trekking guide training. Ghimire said there could be demand for 150 more tour guides and 1,000 trekking guides in the tourism year.

Nepal is looking for a ten-million tourists in NTY 2011, and to make it a success, trained manpower and infrastructuture is a must. More institutions should produce trained manpower and government should inprove basic infrastructure.

Source: The Himalayan Times

Everest Base Camp Trekking - 15 Days

2010-04-28T22:55:00.001-07:00

Itinerary in Details

Day 01- Arrival in Kathmandu airport (1345meters).
There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.

Day 02- Sightseeing around Kathmandu valley. Your sightseeing trip will start at 9 AM in the morning after the breakfast. We provide a private vehicle and professional tour guide. Places we visit are Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur Durbar square and Kathmandu Durbar square. And preparations for the trek. Overnight at hotel.

Day 03- Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 4 hours.
An early morning start takes us to Tribhuwan international Airport in Kathmandu for the 35 minute scenic flight to Lukla at 2804meters. On arrival at the airport guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610meters. Overnight at Teahouse.

Day 04- Phakding to Namche Bazaar (3441 meters) 5.30 hours.
We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest which is home to many quality restaurants, hotels, lodges, shops, Money exchange, internet cafe and a bakery. Namche is one of the biggest villages along the whole Everest trail. Overnight at Teahouse

Day 05- Namche Bazaar Acclimatization day.Rest Day
We will spend a day here in order to acclimatize and adjust to the thinning of the air. As well as a short trek where a museum is celebrating the traditional customs of the Sherpa people. Today we hike up the Syangboche Airport around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with a stunning sunrise and sunset over the panorama of Khumbu peaks. Overnight at Teahouse.

Day 06- Namche to Tengboche Monastery (3860 meters) 5 hours.
The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We trek to an altitude of 3860meters today. On reaching Tengboche you will see the local monastery. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or morning depending on how the days trekking went. Overnight at Teahouse.

Day 07- Tengboche to Dingboche (4350 meters) 5.30 hours.
From Thyangboche the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche amongst thousands of Mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam. We take our time so we avoid getting affected by the altitude. Overnight at Teahouse.

Day 08- Dingboche to Chhukung (4710 meters) and trek back to Dingboche. 4.30 hours.
Today you can enjoy another day for acclimatization. We will have trip to Chhukung valley via the Imja Khola valley to get a excellent view of the surrounding mountains, especially Lhotse's massive south wall, then return to Dingboche in the evening. Overnight at Teahouse.

Day 09- Dingboche to Lobuche (4910 meters) 5 hours.
Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits.We continue to climb as we are heading to the altitude of 4910 meters at Lobuche which is really just a few huts at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude. Overnight at Teahouse.

Day 10- Lobuche to Everest Base Camp (5365 meters) then trek back to Gorak Shep (5180 meters). 7 hours.
After an early morning start leaving Loubuche, we head up to Everest Base camp (5365meters) you will have unobstructed views of many mountain giants like Nuptse, Pumori, Chagatse and Lhotse looming directly ahead and on all sides. Then we make our return to Ghorakshep at elevation of 5180 meters at noon for our overnight stay. Overnight at Teahouse.

Day 11- Gorak Shep to Kalapattar (5555 meters) then trek down to Pheriche (4200 meters) 6 hours.
After reaching Base camp of Everest our aim today is to trek Kalapattar (5555meters). Starting early the ascent is demanding but the climber gets the most magnificent mountain panorama possible with the best view point of Mount Everest along with other surrounding mountains. We then descend to Pheriche at elevation of 4200 meters. Overnight at Teahouse.

Day 12- Pheriche to Namche Bazaar (3441 meters) 5.30 hours.
Leaving the mountains behind us our descent takes us through Tengboche Monastery at elevation of 3860 meters before continuing back to the town of Namche Bazaar at 3441meters. We arrive back into Namche Bazaar in the afternoon. Overnight at Teahouse

Day 13- Namche Bazaar to Lukla (3404 meters) 6 hours.
Finally we return to Lukla where the trek began, which will seem like a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. Also giving you time to explore the town. Overnight at Tea house.

Day 14- Kathmandu- Mountain flight(Flight to see Mt.Everest) rest of the day free your self and shopping.

Day 15- Free yourself and departure to your destination.

Contact us for more details and price: aniroula@hotmail.com

Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

Annapurna Region 3 Days Trek

2010-04-19T03:05:00.000-07:00

Nepal is a mountainous country. More than 70% of the land is occupied by mountains and hills, of which 15% makes up the Himalayas. There are many trekking routes in the country and can be planned according to one’s choice. But here we are recommending short treks around the Kathmandu and Pokhara valleys and longer ones in the Everest, Annapurna and Langtang regions only.

Itinerary

Day 1: Fly from Kathmandu and drive to Phedi (30 minutes); trek upto Dhampus (2 hour climb up); evening free.
Day 2: Enjoy view from Dhampus and walk to Australian Camp. Down to Kande.
Drive back to Pokhara
Day 3: Fly/drive back to Kathmandu.

Book This trip: aniroula@hotmail.com

Content Source:welcomenepal.com

The best time to come to Nepal

2010-04-16T05:43:00.000-07:00

Climate

Nepal's climate varies with its topography and altitude. It ranges from the tropical to the arctic. The low-land Terai region with its maximum altitude to approximately 305m, which lies in the tropical southern part of the country, for instance, has a hot and humid climate that can rise above 45 Degree Celsius (113 Degree Fahrenheit) during summer. The mid-land regions are pleasant almost all the year round, although winter nights are cool. The northern mountain region, around an altitude above 3,300m has an alpine climate with considerably lower temperature in winter as can be expected.

Seasons
Nepal has four climatic seasons.

Spring (between March – May): The temperature is mildly warm in low lands while moderate in higher altitudes with plenty of opportunities to have tryst with the mountain views. It is also the time for flowers to blossom and the national flower of Nepal – rhododendron sweeps the ascending altitudes with its magnanimous color and beauty.

Summer (between June – August): This is also the monsoon season in Nepal. The weather is hot and wet at times. It rains almost everyday with occasional thunderstorms in the evening. The rain spreads the pleasantness around with lush green vegetation.

Autumn (between September – November): This is the best tourist season in Nepal with the summer gone by and the winter to set in. The weather is highly pleasant so are the mountain views. This is the peak season for trekking as mountain views are guaranteed so better book your flight in advance. This is also the season of festivities as Nepal celebrates the biggest Hindu festivals Dashain followed by Tihar.

Winter (between December – February): The weather is cool and the sky is clear with occasional snowfalls at higher elevations. This season is good for trekking in lower elevations. The morning and night is cold and the days are warm when sunny.

temperature & rainfall
Nepal is the country of extremes. The low-land plains of the Terai can have tropical temperatures and also the mosquitoes. The Himalayas can get to sub-zero temperatures, but the sun blaze can bring some warmth during the day, even in the mountains. The temperature of Kathmandu goes below 1 Degree Celsius (34 Degree Fahrenheit) in winter and rises to an average of 25 Degree Celsius (77 Degree Fahrenheit) in summer.

The average temperature in Kathmandu during the four seasons:

    * Spring season ranges between 16-23 Degree Celsius (61-73 Degree Fahrenheit)
    * Summer season ranges between 23-25 Degree Celsius (73-77 Degree Fahrenheit)
    * Autumn season ranges between 15-24 Degree Celsius (59-75 Degree Fahrenheit)
    * Winter season ranges between 9-12 Degree Celsius (48-54 Degree Fahrenheit)

During the rainy monsoon season between June to August, it rains to an average between 200-375 millimeters in Kathmandu. There is occasional rainfall during the other seasons too. In an average, 1300 millimeters of rain falls in Kathmandu every year.
Content source: visitnepal.com

Everest Base Camp Trek

2010-04-05T20:03:00.000-07:00

Itinerary of EBC Trek

Day 01: Arrival at Kathmandu Airport and transfer to hotel. Overnight at hotel. B.B.
Day 02: Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu Durbar square). Overnight at hotel. B.B.
Day 03: Today early in the morning, we drive to Airport. After 30 minutes scenic flight to Lukla (2804 mtrs.), we begin our trek to Phakding (2610 mtrs.) - 3 hours easy walking. Overnight at tea House. B.L.D.
Day 04: Trek to Namche Bazaar (3535 mtrs.). Overnight at Guest House. B.L.D.
Day 05: Acclimatization day in Namche Bazaar.
This is a day for an acclimatization. We have a fine walk around the valley to adjust with thin air. Namche Bazaar is known as the gateway of the Everest. We will take you to a museum too on the same day. There you can see the traditional custom of Sherpa peoples. Besides, a fine view of the Everest and other mountains can be over viewed from this place. Overnight at tea House. B.L.D.
Day 06: Trek to Tengboche (3850m).
By reaching Tengboche, we visit a monastery known as Tengboche monastery. Then you will be taken to observe the prayer ceremony whether in the evening or morning. Overnight at tea House. B.L.D.
Day 07: Trek to Dingboche (4350 mtrs.). Overnight at Guest House. B.L.D.
Day 08: Day trip to Chhukung valley and trek back to Dingboche.
Today you can enjoy another day for acclimatization. This day we will have trip to Chhukung valley, then we return to Dingboche in the evening. We will take you to Chhukung Ri (5546 mtrs) too. From there, we can observe a fifth highest mountain Makalu. Overnight at tea House. B.L.D.
Day 09: Trek to Lobuche (4950 mtrs.). Overnight at tea House. B.L.D.
Day 10: Trek to Ghorakshep (5160 mtrs.). Overnight at tea House. B.L.D.
Day 11: Trek to Everest Base camp (5400 mtrs.) and return to Ghorakshep. Overnight at tea House. B.L.D.
Day 12: Hiking to Kalapathar (5545mtrs.)
The day starts with a hike up to Kalapathar (5545 mtrs.), an excellent viewpoint to observe the Mount. Everest and innumerable spectacular mountains views. Then trek back to Pheriche (4280m). Overnight at tea House. B.L.D.
Day 13: Trek to Khumjung Village (3753 mtrs.). Overnight at tea House. B.L.D.
Day 14: Trek to Phakding (2610 mtrs.). Overnight at tea House. B.L.D.
Day 15: Trek to Lukla. Overnight at tea House. B.L.D.
Day 16: Morning flight back to Kathmandu from Lukla. Overnight at hotel. B.B.
Day 17: Free day in Kathmandu (it's also spare day in case of bad weather in Lukla). Overnight at hotel. B.B.
Day 18: Transfer to Airport for your destination. departure.

Contact me for more details or trek and price. aniroula@hotmail.com

Cheap Annapurna Base Camp Trek

2010-03-26T19:16:00.000-07:00

Annapurna trekking has been wildly recognized as a naturalist's paradise. The upper sub-alpine steppe environment harbors some of the rare snow leopards and blue sheep. Other areas of the region protect bird species such as the multi-coloured Impeyan, kokla, blood pheasant amongst a multitude of other birds, butterflies and insects. Many plants native to Nepal are found in this forest. The conservation area has 100 varieties of orchids and some of the richest temperate rhododendron forest in the world.

For thousands of years people of diverse ethnic backgrounds have scratched a livelihood out of its steep hillsides. The advent of tourism and the phenomenal rise in human population has triggered a process of environmental deterioration. In 1968 Nepal's King Mahendra Trust for Nature Conservation launched the Annapurna Conservation Area Project.

With international help, the project aims to integrate environmental conservation with development that can sustain the area's reserve base. The project aspires to improve local living standards, protect the environment and develop a more "sensitive" form of tourism. One of its most important function has been to develop and teach courses on environmental education in local schools.

ABC Trekking Itinerary

Day 01/ Katmandu (1310m/4298ft). Our airport representative will be received you at the airport and transfer to Hotel.
Day 02/ Drive or fly to Pokhara (910m/2986ft.) by tourist bus. Driving to 6 hours,

Day 03/ Drive to Naya Pul (New Bridge) for an hour and trek to Tikhedhunga (1495m/4905ft). Walking 3:30 hours, O/N at guest house.

Day 04/ Tikhe Dhunga to Ghorepani (2850m/9350ft). Walking 6:30 hours, O/N at Lodge

Day 05/ Ghorepani to Poon Hill(3210m) to Tadapani (26800m/8268ft). Walking 7:30 hours, O/N at Lodge
Day 06/ Tadapani- Chhumrong - Sinuwa (2310m/7579ft). Walking 6 hours, O/N at Lodge.

Day 07/ Sinuwa to Deurali (3150m/10335ft). Walking 6 hours, O/N at Lodge.

Day 08/ Deurali to Annapurna Base Camp (4090m/13418ft). Walking 4:30 hours, O/N at Lodge.

Day 09/ Annapurna base camp to Dovan(2600m/8580 . Walking 5:30 hours, O/N at Lodge.

Day 10/ Dovan to Chhomrong (2310m/6994ft). Walking 5:30 hours, O/N at Lodge.

Day 10/ Dovan to Chhomrong (2310m/6994ft). Walking 5:30 hours, O/N at Lodge.

Day 11/ Chhomrong to Ghaundrung (1940m/6365ft). Walking 4:30 hours, O/N at Lodge.

Day 12/ Trek from Ghaundrung to Naya Pul; then drive to Pokhara (910m/2986ft). Walking 4:30 hours and drive for an hour. O/N at Hotel In Pokhara.

Day 13/ Drive back to Kathmandu by tourist bus. Driving 6 hours, O/N at Hotel in Kathmandu.

Day 14/ After breakfast transfer to the Airport for departure.

Price: 770 Per person.
ACAP Permit: 29$ per person.
Tims: 7$
Insurance for guide and porter: 20$ per person.
Private transport: 30$ per person.

Total: 856 US$ per person.

Min.:3 Pax

Contact me directly: aniroula@hotmail.com
Phone: +977 9841172825

Price Include:
1. Guides
2. Porters
3. Guide + porter's accommodation and Food.
4. 3 Meal a day (breakfast, Lunch & dinner) during the trekking only.
5. Accommodation in Pokhara & during the trek.
6. All transportation(tourist bus and private car or Van)
7. During the Pokhara only Breakfast include.
8. Sleeping Bag during the trekking.
9. Map for each person.

Price doesn't include:
1. Personal Expenses during the trek.( like:- chocolate, papers, Battery charge etc)
2. Lunch and dinner during the Pokhara.
3. Soft drink and hard drinks and extra food or extra hot drinks.
4. Tip
5. Airfare and airport tax
6 Lunch During the by bus to Pokhara.
7. Yours personal Insurance

( Power by Scenic Adventure Treks and Expedition)

Ghorepani Poonhill Trek

2010-03-15T19:19:00.003-07:00

Annapurna Region Trek

6 nights 7 days

Yours Itinerary

Day 01(18^th March) Kathmandu- Pokhara. By drive( 6-7 hours).
Over night at Hotel in Pokhara. Preparing for the trekking.

Day 02(19^th March) Pokhara- Phedi by drive 40 minutes then starting to walk to up hill Dhampus- Pothana.Over night at Pothana.4-5 hours walking.

Day 03(20^th March) Pothana- Landruk(1565m). Over night at Landruk.5-6 hours walking.

Day 04(21^st March) Landruk- Tadapani. Over night at Tadapani, 6-7 hours

Day 05(22^nd March) Tadapani- Ghorepani(2850m)

Day 06(23^rd March) Ghorepani-Poonhill(3210m) Tirkhedhunga- Hille- Nayapool- Pokhara
(Early in the morning Poon Hill the back to Pokhara).

Day 07(24^th March) Pokhara- Kathmandu or free yourself.

Price Include:
1. Guide
2. Porter
3. Guide + porter's accommodation and Food.
4. 3 Meal a day (breakfast, Lunch & dinner) during the trekking only.
5. Accommodation in Pokhara & during the trek.
6. All transportation(tourist bus and private car or Van)
7. During the Pokhara only Breakfast include.
8. Sleeping Bag during the trekking.
9. Map for each person.

Price doesn't include:
1. Personal Expenses during the trek.( like:- chocolate, papers, Battery charge etc)
2. Lunch and dinner during the Pokhara.

3. Soft drink and hard drinks and extra food or extra hot drinks.
4. Tip
5. Airfare and airport tax

6 Lunch During the by bus to Pokhara.

Price all total: 75$ per day per person.

Contact: aniroula@hotmail.com

Ghorepani Poonhill Trek

2010-03-15T19:19:00.001-07:00

Annapurna Region Trek

6 nights 7 days

Yours Itinerary

Day 01(18^th March) Kathmandu- Pokhara. By drive( 6-7 hours).
Over night at Hotel in Pokhara. Preparing for the trekking.

Day 02(19^th March) Pokhara- Phedi by drive 40 minutes then starting to walk to up hill Dhampus- Pothana.Over night at Pothana.4-5 hours walking.

Day 03(20^th March) Pothana- Landruk(1565m). Over night at Landruk.5-6 hours walking.

Day 04(21^st March) Landruk- Tadapani. Over night at Tadapani, 6-7 hours

Day 05(22^nd March) Tadapani- Ghorepani(2850m)

Day 06(23^rd March) Ghorepani-Poonhill(3210m) Tirkhedhunga- Hille- Nayapool- Pokhara
(Early in the morning Poon Hill the back to Pokhara).

3. Soft drink and hard drinks and extra food or extra hot drinks.
4. Tip
5. Airfare and airport tax

6 Lunch During the by bus to Pokhara.

Price all total: 75$ per day per person.

Contact: aniroula@hotmail.com

Nepal Tourism Year 2011

2010-03-02T02:29:00.001-08:00

Government of Nepal in consultation with Nepalese travel trade sector and concerned organizations/experts decided on October 25, 2008 to launch a national tourism campaign "Nepal Tourism Year 2011". This announcement reflects the government's anticipation to bring into Nepal at least one million international tourists by the year 2011 and tourism industry's exigency to organize a tourism promotion campaign for wider impact.

With the badge of adventure destination glittering and the adage "Atithi Devo Bhava" (Guests are Gods) embedded in our culture, the portfolio of tourism products never cease to mesmerize the visitors. The unparallel cultural, geographical, ethnic and bio diversities of the country allure visitors to Nepal time and again which truly substantiates the spirit of Nepal tourism brand !
Naturally Nepal, once is not enough

Hotmail: Free, trusted and rich email service. Get it now.

More Adventure

2010-01-17T01:56:00.001-08:00

Nepal has become a never-ending outdoor adventure play-ground for fifty years, and the country is still a popular trekking destination all over the world. Being home to eight out of the fourteen highest peaks in the world, each over 8000m and ancient cultures, Nepal has many thrilling places to visit.

If you are looking for exciting adventures and cultural activities for your holidays, Nepal has immense possibilities to cater for your needs. The country has some of the best ever popular adventure activities like hiking, trekking, rock climbing, peak climbing, mountaineering, kayaking, rafting, canyoning, wildlife safari, mountain biking, paragliding, cultural sites and much more. Rich cultural spirit that represents unique blend of Buddhism and Hinduism, Birth place of Buddha, home to Mount Everest, World class rivers, World heritage sites - this is Nepal and it has something for everyone’s happiness.

Nepal has many thrilling activities to adore in its lab. With a vast diversification in geography, culture, tradition and ecology, Nepal has so many adventurous activities to provide you along with your children & pals. Many trekking and travel agencies of Nepal take care of your needs and interests to give you a perfect package of adventures with unique rewards. Each itinerary has been carefully planned letting you choose from a wide range of selections.

Many travelers and visitors apart from exploring the tranquil beauty of Nepal Himalayas love doing some adventure activities like paragliding, cannoning, bunjy Jumping, Hot Air ballooning etc. Nepal has the second highest bunjy in the world and the 'giantest' swing, over a canyon in the Bhote Koshi at the height of 170m. The paragliding is fabulous in Pokhara with 8000+ m peaks on the background, and newer soft & hard adventure opportunities are on the rise. You will also enjoy exploring the tranquil beauty and the remote & unique cultures.

5 Days Annapurna Ghorepani Poon Hill

2010-01-07T21:12:00.000-08:00

Itinerary

Day 01: Kathmandu – Pokhara. Drive or fly to Pokhara from Kathmandu

Day 02: Drive to Nayapul (New bridge), and trek to Tikhe Dhunga.

We take an hour drive to Nayapul; and then commence our trek to Birethanti, a large and prosperous town besides the Modi River. We head up the main trail to Sudami where we climb gradually up the side of the valley, reaching Hile (1495m) before pushing on to Tirkhe Dhunga. From here the trail crosses a stream and then ascends a steep stone staircase to the large Magar village at Ulleri (2070m).

Day 03: Trek to Ghorepani

This is a pleasant walking day today. We trek through rhododendron and oak forests and across streams before making a short, final climb to Nangethanti. From Nangethanti we head up to Ghorepani (2850m).

Day 04: Ghorepani - Poon Hill – Tadapani

We get up very early and start an hour hiking to Poon Hill (3210m). A brilliant spectacle, this vantage point provides an unobstructed view of sunrise over the high Himalayas. After spending about 40 minutes on the hillside, we come back to Ghorepani, have a hot breakfast, and start walking to Tadapani. From Ghorepani the trail climbs along ridges and through pine and rhododendron forests to Deurali (2960m). We descend to reach Banthanti, then wind our way to Tadapani (2540m).

Day 05: Trek to Ghandruk

This is an easy day with short down hill. From Tadapani the trail descends steeply through forests and then the trail eases as we reach Ghandrunk. Ghandruk is a village of Gurung people, one of the ethnic groups of Nepal, has their own dialect, culture, costume, and life style. Ghandruk is one of the famous destinations of trekkers for its beautiful mountain views and easy reach from Pokhara or Kathmandu.

Day 06: Trek to Birethanti – Naya Pul; then drive to Pokhara
From Ghandrung it's an easy walking all down hill to Nayapul, and drive to Pokhara. Overnight in a hotel in Pokhara.

Day 07: Drive or fly back to Kathmandu.
Upon arrival in Kathmandu you are free on your own.

Cost per person: US$499
Min.Pax: 2 Pax
Contact: aniroula@hotmail.com

Nepal Tourism Year 2011

2009-12-28T06:22:00.000-08:00

The natural scenery, high mountains, incomparable cultural heritage and numerous specialties have made Nepal a well-known destination in the world tourism map with a distinct image of its own. However, the development of tourism is limited in number and within the certain areas of the country only. The new government has shown greater concerns about the real value of tourism and its role in contributing to economic growth, poverty alleviation, equity and overall tourism development in the country.

Therefore, the government is placing high priority on the tourism sector in its new economic development policy. As there is a favorable political situation in the country, the government is all geared towards economic revolution in next 10 years for the up-liftment of the masses. In this connection, government of Nepal in consultation with Nepalese Tourism Industry, concerned organizations and experts decided to launch a national tourism campaign "Nepal Tourism Year 2011". This announcement reflects the government’s anticipation to bring into at least one million international tourists in Nepal by the year 2011 and spread the benefits of tourism to the people at large. The national campaign also indicates the tourism industry’s exigency to organize a tourism promotion campaign having wider impact.

With the glittering badge of adventure destination and the adage “Atithi Devo Bhava” (Guests are Gods) that reflects "Atithi Satkar, Nepaliko Sanskar" (Hospitality is Nepalese culture) deeply rooted in our culture, the tourism products of Nepal never cease to mesmerize the visitors. The cultural, geographical, ethnic and bio-diversities of the country allure international visitors to Nepal time and again which truly substantiates the spirit of Nepal tourism brand; ‘Naturally Nepal, once is not enough !

The concept of Nepal Tourism Year 2011 envisions harnessing these opportunities and strengths and bringing together the commitment of the government, expertise and experiences of the organizations like Nepal Tourism Board, aptitude and dynamism of the private sector and communities for further tourism development in the country. Active involvement of the major political parties, members of the Constitution Assembly and Right groups is always taken into consideration in order to make the campaign inclusive and participatory in modus operandi and effective in result. The campaign will also focus on mobilizing the networks of the Non-Resident Nepalis (NRN) communities, Nepalese diplomatic missions abroad, I/NGOs, airlines, and national and international media. Similarly, friends and well-wishers of Nepal, tourism academicians and celebrities will also be approached in order to highlight the campaign internally as well as internationally.

Content source:.nepaltourismyear2011.com/

Going Trekking?

2009-12-26T05:33:00.000-08:00

Going Trekking?

"How hard can walking alone a trail with a pack strapped to your back be? Most first time trekkers start out with the notion that they are in good health and something as simple shouldn't require exceptional skill or conditioning. The truth is carrying that backpack and walking up a hill or down it does require some amount of planning, the right equipment and pain old common sense. There are no strenuous physical and mental exercises that you need to undergo to get ready for that trek. There are however, a few simple things you should know before you head out towards the hills."

Can you handle it?

if you can walk, you can hike, but start with beginner-rated trails of a few kilometer or less and then work your way up to longer, more difficult hikes. In Nepal, there aren't really signs at the trailhead, or even a marked trailhead for that matter so make sure you start out on trails that you have definite information such as the length of the route about. Once you know the length of the trail, work it out in your mind in terms of a familiar distance. for example, how much longer or short is the trail than the distance from your home to your workplace? Once you have a good idea, gauge your time and effort accordingly.

The difficulty of any trek or walk depends on daily mileage (How much you can or want to walk every day), hilliness of the terrain, and altitude. Must walking trips, tailored for moderately active people, cover gentle terrain at low altitudes, and many have optional shorter routes. If you need a break, you can always skip a day and lounge around at the hotel or lodge talking to the locals and engaging perhaps in some photography. but on a serious trek, you seldom have a choice other than to make it to the day's destination. Altitudes about 14,000 feet or vertical gains of more than 2,000 feet per day demand excellent physical fitness. The good news is that you can have your fitness level assessed. If in doubt, be conservative, specially when it comes to the dizziness and shortness of breath associated with high altitudes.

Essential Skills

Skills needed for hiking apply to any outdoor sport. A course in basic first aid wouldn’t hurt, but at least know how to bandage a wound and to detect the signs of dehydration, heatstroke, and hypothermia. Learn how to read clouds; knowing a nimbus from a cumulus can be the different between a waterlogged hike and a merely cloudy one. Simple knowledge of such things can be crucial.

Gear UP!

Everyone needs a day pack; choose one with multiple pockets, padded shoulders straps, and large zipper closure. And make sure it's the right size: When properly adjusted, the base should sit on your hips and the top should be at least one hand-width below the base of your neck. The wrong size pack can give you a backache and even cause long term problems so give this special attention. Footwear designed specifically for hiking offers better support and traction. Choose a pair that's a half-size larger than your street shoes to allow for some swelling as you walk and to accommodate heavier hiking socks. Wear thick wool or synthetic blend socks designed to wick moisture away from the feet, as wet feet is the primary cause of blisters. Some things to keep in your day pack are: a first-aid kit, water bottle, Swiss Army knife, topographic map, compass, light blanket, and sweater.

Trek Talk

Hot Spot: That little tingle of friction you feel on your foot before you get a blister. Don’t ignore the feelings: Take off your boot and wrap your foot with protective medical tape before that tingling evolves into a full-fledged blister.

Loop Trail: A trail that starts at point A and circles back to the same point without repeating any section of the trail.

Scree Slope: A challenging slope of loose rock and shale or a rock that is formed from layers of clay.

Saddle: A trail stretched over the lowest point between two peaks, resembling a saddle.

Aiming off: Intentionally erring about 5 degree off-courses when using a compass bearing and heading toward your target destination. The benefit of aiming off is your will know exactly which way to turn to get to your destination when you reach the baseline.

"If you keep this information with you, you should be alright on your trip. But most importantly, head out with a serious intention to have fun and learn from the trip. Everything else should follow."

Happy Trekking!

Shivapuri Trekking Nepal

2009-12-10T06:20:00.001-08:00

Few people trek around the Kathmandu valley. Yet it offers a rich insight into the lives, history, culture and religion, together with the daily toil in the fields of its inhabitants. The valley rim lies around 1000/2800 m and in the spring offers early flowering rhododendrons and through the autumn and winter, wonderful mountain vistas which can, from certain view-points, stretch from Everest in the east to Annapurna in the west.

Itinerary:

Day 01: Arrive in Kathmandu, check in hotel. We provide you airport pick up service from Kathmandu airport to hotel. (A)

Day 02: Today, you have Full day sightseeing in Kathmandu Valley. We provide you sightseeing service in Kathmandu and Patan. We inform you the destinations you are visiting today before starting the trip by car. (A, B)

Day 03: Kathmandu-Shivapuri - 7hrs: (A, B, L, D)

Drive to Budha Nilakantha, the starting point of this trekking, is a less crowded and more pristine destination which provides excellent mountains view of Ganesh Himal, Langtang and the Annapurna. The offerings of nature provide the impetus to visit Shivapuri National Park and nature lovers will hail the close-up view of mountain. For anyone wishing to truly get away from the distractions of urban life, it is a perfect retreat. Lunch will be served at at the ground of Monastery just above trekking start point from where nice Kathmandu Valley View can be seen in a clear day. After lunch, you will further trek up to the top of Shivapuri Hill.

Day 04: Shivapuri- Chisapani (2050m) - 7 to 8hrs: (A, B, L, D)

Today you will have to prepare early morning because today trail is little long around 7/8 hours. Start your trek on plain trail about 1 hour, the mountains greetings from you northern side (left side) you and hike slowly to gain the height. On the top of hill the fascinating sight welcome and you will have your lunch here. From here the forest and 3 hours flat trail lead to you Chisapani trek.

Day 05: Chisapani - Nagarkot (2175m) – 8 hrs: (A, B, L, D)

Morning the northern mountain views attract you. You trek start to Chauki Bhanjag, which takes about 2 and half hours, you will stop here for an hour for your lunch. You continue the charming trails lead 3 hours toward Nagarkot. (Walking 5/6 hrs) Nagarkot, (2175m) is by far the most popular. In the clear weather the Himalaya range, stretching from Dhaulagiri in the west all the way past Everest to Kanchenjunga in the east, emerges from the darkness to greet the happy visitor with its awe inspiring majesty and beauty.

Day 06: Nagarkot – Kathmandu – 2hrs: (A, B, L)

You will have sun rise view early in the morning. Nagarkot lies top of the hill. This is also a good place to see Himalayan panorama through a Himalayan river valley. After breakfast, you will drive back to Kathmandu. You will rest in hotel or you will further have souvenir shopping program in Kathmandu.

Day 07: Departure from Nepal (B)

Today, we provide you transportation service from your hotel to Kathmandu International Airport with our representative to drop you at airport.

(Abbreviation: A - Accommodation, B - Breakfast, L - Lunch, D - Dinner)

Windows Live Hotmail: Your friends can get your Facebook updates, right from Hotmail®.

Trekking in Nepal and Himalayas

2009-12-02T00:17:00.001-08:00

Treksguide offers you the opportunity to experience adventure, exotic cultures and unconventionality in the most mesmerizing and historic places on earth. Our treks, tours, expeditions and educational journeys through the Himalayas and greater Nepal — Mt. Everest, Mt. Kailash, Tibet, Mt.Annapurna, Kathmandu, Bhutan, to name a few — are carefully organized and bypass the 'tourist jams' in these areas.

We have an interesting selection of itineraries to choose from, or offer you the opportunity to work with us to create an itinerary that suits your specific needs and desires. We tread lightly in many sensitive areas, always helping to preserve and protect the environment. Our treks and tours are affordable and accommodating, bound to ensure the 'Journey of a Lifetime memory'.

Windows Live: Keep your friends up to date with what you do online.

Trekking Peaks

2009-11-26T19:11:00.000-08:00

The term “Trekking Peak” is a misnomer as these peaks do require proper climbing gear and climbing experience. All of them are under 7000m and permits for climbing them are issued by Nepal Mountaineering Association (NMA) which has its offices in Naxal. There are currently only 33 of these peaks open for climbing and the most popular are Island Peak and Mera Peak. No liaison officer is required for climbing these peaks.

Source: welcomenepal.com/promotional/submain.php?menuid=3&submenuid=593934855297&subpageid=233323527956

Collected by treksguide.blogspot.com

Best of Nepal Tour

2009-11-01T19:02:00.000-08:00

If you wish to enjoy all the best of Nepal in a single visit , this could be the trip for you.The main highlights of a Nepal trip are the spectacular Himalayas, the beautiful countryside, the heritage sites in Kathmandu, the wildlife safari in Chitwan National park and the whitewater rafting in the Himalayan rivers.

We first explore the heritage sites in Kathmandu, next morning we fly to the beautiful lake city of Pokhara whose skyline is dominated by the mighty Himalayas - Dhaulagiri, Annapurna and Machhapuchare.A scenic four day trek to the Annapurna foot hills will expose you closer view of these mountains and offer an opportunity to experience Nepalese countryside. Next we head for Chitwan National Park in the tropical lowland of Terai. It is a great jungle trip to enjoy elephant back safari, canoe ride, birdwatching and visit to the elephant breeding centre etc. The trip concludes with a thrilling white water rafting in Trisuli river.

This itinerary is rush free and enjoyed by people of all ages. However , for elderly people or for family groups with kids, the four day trek is better done in five days , making the trip length 12 days.

Itinerary
Day 1: Arrival in Kathmandu, transfer to hotel
Day 2: Guided sightseeing tour of Kathmandu including Kathmandu Durbar square, Swoyambhunath stupa, Pashupatinath temple and Bouddhanath
stupa.
Day 3: Fly to Pokhara. Enjoy the serene mountains and boating on the
lake.Short sightseeing tour around Pokhara. Overnight in a hotel by
the lake.
Day 4: Drive to Nayapul and trek to Tikhedhunga
Day 5: Trek to Ghorepani (2855)
Day 6: Climb to poon hill 3200m, enjoy great Himalayan panorama and trek to Ghandruk .
Day 7: Trek to Nayapul and drive to Pokhara .
Day 8: Drive Pokhara to Chitwan ( 5 hrs ). A few safari activities.Stay in a safari lodge by the national park
Day 9: Full day safari activities including canoeing on the river, elephant back
safari, bird watching , elephant breeding centre visit etc
Day 10: Drive Chitwan to rafting point in Trisuli river for 2.5 hours. Enjoy three hours of thrilling rafting. Drive further to Kathmandu ( 3 hours ). Celebrate your amazing trip with farewell Nepali dinner.
Day 11: Fly back home.
Price: 950 Euro per person. Flight cost extra.

Included in the price

All surface transfers including arrival and departure transfers in a private car.
Guided tour in Kathmandu and Pokhara , all entry fees, boating fees etc.
Three star hotel on bed and breakfast basis, in Kathmandu and Pokhara
Trekking permit and Annapurna conservation fees
Three meals with tea and coffee during trek days, accomodation on mountain lodges.
Salary, insurance and all expenses of our guide and porter.
Chitwan safari package on full board, with all safari activities, meals and accomodation included.
There will be an excellent safari lodge in Chitwan to stay.
Welcome Nepali dinner

Not included in the price

Nepal entry visa ( requires USD 25 and one photograph, granted upon arrival in Kathmandu.
Nepal internal airport tax USD 3
Water , alcoholic drinks, tips, lunch and dinner in Katrhmandu and Pokhara.
Your insurance

Altitude illness

2009-10-24T18:07:00.000-07:00

Acute Mountain Sickness (AMS) is the most common and is not life-threatening
HACE (High Altitude Cerebral Edema) is a life-threatening illness that can develop from AMS
HAPE (High Altitude Pulmonary Edema) is a life-threatening illness; it may occur on its own, or with AMS or HACE

As we ascend to high altitude our bodies have to acclimatize to the decreasing amount of oxygen in the atmosphere. Failure to acclimatize, usually due to a too rapid ascent above 2000m (6500ft), results in symptoms of altitude illness. These problems become common above 2500m (8200 ft) and present in the following ways:

These three presentations of altitude illness can vary from mild to severe.

Advance basecamp, Changabang

top

Preventing AMS, HACE and HAPE by acclimatising wisely

The most common preventable causes of altitude illness are gaining height too rapidly and over-exertion.

A conservative recommended rate of ascent is 300m (1000ft) per day with a rest day every third day up to 3500m (11500ft). Above that, 150m (500ft) per day with a rest day every three days. While many people can and do travel higher faster than this, the incidence of AMS rises proportionately
Walk at a steady plod with regular rest/drink breaks. There is no virtue in pushing on or striving to finish at the front. Aim to avoid getting out of breath!
If you are struggling to keep up with your group, do not hesitate to speak up so that timely help can be given
Rest days must really be REST days for even the mildest symptoms of AMS
While dehydration does not increase the risk of altitude illness, it does interfere with performance (so does over-hydration, especially without salts replacement!). The only way to be sure you are drinking enough is to keep your urine ‘pale and plentiful’. This may mean drinking as much as 4 to 6 litres of fluids per day (as water, tea, soup, etc.)
Avoid all sedative drugs (antihistamines, tranquilizers, sleeping pills, etc.) as they suppress respiration and therefore increase the risk of altitude illness. This includes alcohol (drinking alcohol can give rise to social problems on a trek, especially if it is readily available. Better to save it for a celebration on return to lower altitude)

top

Acute Mountain Sickness (AMS)

AMS is common; depending on the altitude gained and the speed of ascent, incidence ranges from 20 to 80%. Typically symptoms appear anytime during the first 36 hours after an ascent. If you rest at the same altitude, symptoms usually disappear quickly (but can take up to 4 days) and you are now acclimatized to this altitude. AMS may reappear as you ascend higher still and acclimatization has to occur again.

Symptoms are due to fluid accumulation in brain tissue and vary from mild to severe; it can progress to HACE if it is ignored. People often blame cold, heat, infection, alcohol, insomnia, migraine or exercise for their AMS symptoms and carry on ascending. This has lead to many deaths from HACE or HAPE.
NB. It may be quite difficult to tell if a young child is developing AMS. The only symptoms may be increased fussiness, crying, loss of interest or loss of appetite.

Symptoms & signs

Headache (typically throbbing, often worse for bending over or lying down), PLUS one or more of the following symptoms:
Tiredness, weakness
Dizziness, light headedness
Loss of appetite, nausea (or vomiting)
Insomnia, disturbed sleep, frequent waking

Treatment

Rest (avoid even the slightest exertion if this is possible) at the same (or lower) altitude until the symptoms clear (up to 4 days)
Drink enough to keep your urine pale and plentiful
Use ibuprofen or paracetamol for headache
Consider Diamox™ (125 to 250 mg 12-hourly) for 3 days, or for the rest of the time at altitude if symptoms return
Consider Stemeti™l (or other anti-vomiting medication) for persistent nausea/vomiting
If AMS symptoms are severe, give oxygen (1 to 2 L/min) OR use a pressure bag until symptoms clear
Check the victim regularly for signs of HAPE and HACE, especially during the night
Descend far enough to clear symptoms (at least 500m/1640ft) if symptoms of AMS do not improve or get worse

top

Facts on HAPE & HACE

HACE or HAPE occur in approximately 1 to 2% of people going to high altitude
HAPE and HACE may occur alone or together
HAPE is roughly twice as common as HACE
HAPE causes many more deaths than HACE
HAPE may appear without any preceding symptoms of AMS
HAPE is more likely in people with colds or chest infections
HAPE often comes on after the second night spent at a higher altitude
HAPE can develop even after descending from a higher altitude
HACE usually develops after symptoms of AMS have appeared and often gets rapidly worse during the night
HACE may develop in the later stages of HAPE

top

HACE (High Altitude Cerebral Edema)

Symptoms of HACE are caused by an accumulation of fluid in or around the brain. Typically symptoms and signs of AMS become worse and HACE develops. Someone with HAPE may also develop HACE.

Symptoms & signs

Severe headache, which often feels worse on lying down and is not relieved by ibuprofen, paracetamol or aspirin
Tiredness, severe fatigue
Nausea and/or vomiting which may be severe and persistent
Loss of coordination, clumsiness. The victim needs help with simple tasks such as tying their shoelaces or packing their bag. They cannot do the finger-nose test
Staggering, falling. They cannot do the heel-to-toe walking test or the standing test
Blurred or double vision, seeing haloes around objects
Loss of mental abilities such as memory. They cannot do a simple mental arithmetic test
Confusion, hallucinations
Change in behaviour (aggression, apathy, etc.)
Drowsiness, difficult to wake up, coma, death

top

Tests for HACE

Heel-to-toe walking test: The victim is asked to take 10 very small steps, placing the heel of one foot to the toes of the other foot as they go. Reasonably flat ground is necessary and the victim should not be helped
Standing test: The victim stands with eyes closed, feet together and arms by their sides
Finger-nose test: With eyes closed, the victim repeatedly and rapidly alternates between touching the tip of their nose with an index finger then extending this arm to point into the distance (a useful test if the victim is in a sleeping bag)
Mental arithmetic test: Give the victim a mental arithmetic test, eg. subtract 7 from 100, 7 from 93, and so on (but remember some people may be poor at arithmetic even at sea level)

If the victim cannot do any of the above tests easily (or refuses to cooperate), or show excess wobbling or falling over in the two first tests (be prepared to catch the victim if they fall over!), assume they are suffering from HACE. If in doubt about the victim’s performance, compare with a healthy individual. Be prepared to keep repeating these tests.

Treatment

Descend immediately (prompt descent will begin to reverse the symptoms). Descend as low as possible, at least 1000m/3280 ft. Descend at night or in bad weather if necessary. Carry the victim if possible, as the exertion of walking can make the illness worse
If descent is not immediately possible (eg. dangerous terrain or weather, not enough helpers or while waiting for a helicopter), oxygen or the use of a PAC and appropriate medications will keep the person alive until descent can be undertaken
Give oxygen:
- From a bottle using a mask (2 to 4 L/min), OR
- By using a pressure bag (this is roughly the equivalent of 2 to 4 L of oxygen/min)
NB: If both oxygen and a pressure bag are available, give the oxygen while the bag is being prepared and after the victim comes out of the bag. Do not give oxygen inside the bag unless it is designed for this purpose and you have been trained to do so.
Give medications:
-8 mg of dexamethasone at once (by mouth, IV or IM) followed by 4 mg 6-hourly. Dexamethasone takes several hours to work. Stop it once below 2500m/8200ft AND after at least 3 days of treatment by tailing off the dose slowly (give the last 3 doses 12-hourly)
- Diamox™ 250 mg 8 to12-hourly
- Treat persistent vomiting with anti-vomiting medication
Prop the victim up in a semi-reclining position as lying down flat may make their condition worse
Avoid even the slightest exertion if this is possible. Even walking a few steps may make their symptoms worse or reappear. Do not leave the victim alone
If a person is turning blue or is falling into unconsciousness, give them rescue breathing before they stop breathing

top

HAPE (High Altitude Pulmonary Edema)

Symptoms of HAPE are due to the accumulation of fluid in or around the lungs. It may appear on its own without any preceding symptoms of AMS (this happens in about 50% of cases), or it may develop at the same time as AMS. HAPE can easily be mistaken for a chest infection or asthma: if in doubt treat for both.

Symptoms & signs

A reduction in physical performance (tiredness, severe fatigue) and a dry cough are often the earliest signs that HAPE is developing
Breathlessness. In the early stages of HAPE, this may mean just taking a bit longer to get one’s breath back on resting after mild exercise. Later on, there is marked breathlessness with mild exercise. Finally, breathlessness occurs at rest. Record the respiratory rate (NB: At 6000m/19700ft, normal acclimatized respiration rate is up to 20 breaths per minute)
The dry cough may later become wet with frothy sputum, which may be bloodstained (pink or rust coloured). This is a serious sign
"Wet" sounds in the lungs when breathing in deeply (place your ear on the bare skin of the victim’s back below the shoulder blades; compare with a healthy person). Note: There may be NO wet sounds in even quite severe HAPE: this is called ‘dry HAPE’
There may be: mild fever up to 38.5ºC, a sense of inner cold, pains in the chest
Blueness or darkness of face, lips, tongue or nails due to lack of oxygen in the blood (cyanosis)
Drowsiness, difficulty waking up, coma, death

Treatment

Same general treatment as for HACE, EXCEPT:

Give oxygen as for HACE but give the bottled oxygen at a rate of 4 to 6 L/min till recovering, then 2 to 4 L/min
Give medications:
- Nifedipine. This should only be used if bottled oxygen or a pressure chamber is not available and the victim is warm and well hydrated. Give the modified release (MR) form of the tablets (20 mg 12-hourly for 2 or 3 days). If a fall in blood pressure occurs due to nifedipine (pallor, weak rapid pulse, dizzy on standing), treat as shock
- Diamox™ 250 mg 8 to 12-hourly
- An asthma reliever spray (2 puffs 4-hourly) may help

top

Going back up again?

Anyone seriously ill with HACE or HAPE and needing oxygen, treatment in a pressure bag or dexamethasone/nifedipine, should descend immediately after treatment. As, even if they feel completely recovered, symptoms may rapidly rebound with exertion or further ascent.
Having descended and having become symptom-free at a lower altitude, they should not go up again as it is highly likely that the HACE or HAPE will reoccur (rebound)
If re-ascent is unavoidable (eg. driving out of Tibet over high passes), give Diamox™ 250 mg 12-hourly. If the original problem was HACE, add dexamethasone (4 mg 12-hourly); if the problem was HAPE, add modified release Nifedipine (20 mg 12-hourly). Give oxygen while crossing passes

top

AMS and ACETAZOLAMIDE (trade name: DIAMOX)

This is a mild diuretic, which acidifies the blood thus improving respiration and acclimatization. There are three reasons for using Diamox™: prevention of AMS, treatment of AMS, and for sleeping difficulties.

1. Prevention of AMS

There is good evidence that Diamox is effective for preventing AMS as it speeds up acclimatization. However, routine preventative use for all trekkers on all treks is NOT recommended.
Preventative use is recommended for those who have a past history of altitude illness, or when rapid height gain is unavoidable.
Here are some examples of situations where gradual height gain is often not possible:

Any ascent of Kilimanjaro under 10 days, in which case use Diamox™ 125 mg twice daily from the start of the ascent till back below 2500 m (8200 ft)
Flying or driving rapidly to altitude (eg. Lhasa, Leh, Cuzco and Jomoson, to name some popular destinations). Consider using Diamox preventively (Diamox 125 mg twice daily, start one day before flying and for two or three days after arrival) especially if the traveller is expecting to be active and carrying on and up straight away, instead of resting for two or three days after arrival. Diamox is NOT needed when flying into Lukla (Everest trek) if two nights are spent below Namche Bazaar

2. Treatment of AMS

If the sufferer has a flexible itinerary, the preferable option is to rest at the same altitude, or even descend to cure the symptoms. This approach is often not possible on treks with a fixed itinerary and the case for the prompt use of Diamox is that much stronger. So if someone has symptoms of AMS, even just mild, it is important that Diamox is started promptly since it offers the best chance of enabling them to continue safely. (Diamox 125 mg twice daily, double this dose for those with moderate to severe symptoms or who do not respond quickly).

AMS symptoms should be treated vigorously at any time but especially at the end of a day with an ascent due the following morning. Give Diamox, rest in a warm environment, re-hydrate and give painkillers for headache and prochlorperazine (Stemetil) for nausea if pronounced or if vomiting. A spell in a Portable Altitude Chamber (PAC) is recommended. Try to abolish symptoms of AMS by active treatment before the victim goes to sleep for the night, rather than hoping it will have worn off in the morning.

Note: aperson with obvious symptoms of AMS that do not disappear should be watched carefully especially at night. Ascending to sleep at a higher altitude is not recommended!

top

3. Insomnia, disturbed sleep and periodic breathing (also known as Cheyne-Stokes)

Poor sleep is a common problem at altitude. First line treatment for simple insomnia includes checking warmth of sleeping bag, improving ground insulation, abstaining from caffeine. And reassuring.
Diamox, which acts as a respiratory stimulant, is indicated for sleep disturbance at altitude, particularly if the insomnia is associated with periodic breathing. This is recognized by repeated short periods of normal or fast breathing followed by breath holding then several gasping breaths, which can be quite frightening for the victim’s buddy; the victim often wakes feeling like they are suffocating.
Some altitude physicians refer to Diamox as 'the high altitude sleeping pill'. The starting dose is Diamox 125 mg (half a tablet) an hour before going to bed. If symptoms persist, try 125 mg twice daily. If that doesn’t work, try 250 mg in the morning and 125 mg at night, etc.

top

Diamox: allergy and side-effects

Diamox may cause an allergy and it must be avoided if there is past history of a severe adverse reaction to Diamox or sulfa containing drugs (mainly sulphonamide-type antibiotics such as Co-Trimoxazole, Septrin, Bactrin). If the sulfa allergy is mild (rash, diarrhoea etc.) a test dose or two of Diamox could be tried well before departure (do not do this if the sulfa allergy is severe!). Most people with mild sulfa allergy can take Diamox.
Some common side effects of Diamox:

Extra urine output. Worries about this tend to be exaggerated. Keep your urine pale and plentiful. Use a pee bottle (sanifem or tupperware box for women) at night in tents or lodges to avoid getting cold or falling while going outside to the toilet
The most obvious side effects are paraesthesia (tingling) in lips, fingers, toes, and a metallic taste when drinking carbonated drinks. Both symptoms are milder with lower doses and disappear on stopping the medication
Diamox can cause photosensitivity (sunburn more easily), so use your hat, sunscreen and gloves

A common concern about Diamox is that it will mask the onset of altitude illness. There is no evidence that Diamox masks the onset of AMS, HACE or HAPE; however, Diamox is not guaranteed to work. Even if someone is taking Diamox, AMS, HACE or HAPE may still develop. In which case act accordingly.

top

GINGKO BILOBA

This herb has been suggested for use instead of Diamox for those who are allergic to it (rare) or who prefer the herbal approach. The evidence for its efficacy is much more limited than for Diamox.
Recent reports suggest that Ginkgo may precipitate AMS and HACE especially if started only at the beginning of the trek (the leader/doctor should make their group aware of this and trekkers using this herb should tell their doctor/leader).
In the current state of knowledge I DO NOT recommend using Ginkgo Biloba.

top

PAINKILLERS

If pain relief is needed at altitude, paracetamol is a safe option while ibuprofen is better at treating the headache of AMS. Neither drug will mask symptoms of altitude illness.

Anyone contemplating taking anything but their regular medication must inform the leader/doctor.

THE 'HIGH ALTITUDE TRIAD'

At altitude, these three conditions often occur together and share some symptoms:

Altitude illness
Dehydration
Hypothermia

Be alert for their early signs and symptoms (fatigue, lethargy, irritability, headache, shivering) and assess.

WARNING : these notes are not a substitute for expert advice. The author has made every effort to ensure that the information given is as accurate and up-to-date as possible. However, he is unable to accept responsibility for any loss, injury or inconvenience sustained by any person, caused by errors and omissions, or as a result of the advice and information given here.

Content source: .treksafe.com.au/medical/altitude_illness.htm

Author: Dr Jim Duff

Collected by treksguide.blogspot.com

Round Annapurna Trek

2009-10-21T22:58:00.001-07:00

Round Annapurna Trek

Your itinerary at a glance :-

Day 01 (24 Oct.2009) Kathmandu: Arrive in Khmandu. Pick up from airport transfer to hotel in Kathmandu.

Day 02(25 October 2009) Kathmandu: Arrive in Kathmandu.

Pick up from airport transfer to hotel/ Brief the tour / Check list for trek tour Again, we will go together , pick up our friend from airport ../Brief the tour / Check list for trek tour .Hotel in Kathmandu. Food : Welcome dinner.

Day 03(26 Oct. 2009) Kathmandu- Nagdi- Bahundanda Via Besi Sahar (750m) by bus 6 -8hrs and 4 hrs walk. [ early morning drive to trekking starting point]

Hotel : tea house Lodge, Food: B +L+D

Day 04(27 Oct. 2009) Nagdi- Bahundanda- Jagat ( 6 hrs). After Nagdi reaching lampata at 1135, and near by bahundanda at 1310m from Bahundanda the trail drops steeply to Syange at 1070m. Walking hours 6-7 hrs. Hotel : tea house Lodge, Food : B+L+D

Day 05(28 Oct. 2009)Jagat to Dharapani (6-7hrs). 1400m-1675m. walking 5-6 hrs. Hotel : tea house Lodge , Food : B+L+D

Day 06(29 Oct. 2009) Dharapani (1943m) to Chame (2713m) (5-6hrs). Hotel : tea house Lodge, Food : B+L+D

Day 07(30 Oct.2009) Chame To Pisang(3183m) (5-6hrs) overnight tea house Lodge. Food : B+L+D

Day 08(31 October 2009) Pisang to Manang (3535m) Walking distance.4-5 hrs

Hotel : tea house Lodge , Food : B+L+D

Day 09(1 Nov. 2009) Manang> Rest day(acclimatizing) Over night tea house Lodge.

Food : B+L+D

Day 10(2 Nov. 2009) Manang to Yakkharka- Ledar(42050m) walking distance 3-4 hrs.

Hotel : tea house Lodge, Food : B+L+D

Day 11(3 Nov. 2009) Yakkharka to_Ledar- Throng Phedi- High Camp at 4420m. walking distance 3-4 hrs. Hotel : tea house Lodge , Food : B+L+D

Day 12(4 Nov. 2009) Phedi [4420] -Thurung-la Pass (5415m.) - Muktinath[3800m] walking distance (9-10)hrs). Hotel : tea house Lodge , Food : B+L+D

Day 13(5 Nov.2009) Muktinath to Kagbeni(3hrs). Muktinath the holy place for Hindu and the Buddhist People after Muktinath you are really well come on Kagbeni to see more than 100 years Monastery and many more. Hotel : tea house Lodge , Food : B+L+D

Day 14(6 Nov. 2009) Kagbeni to Marpha(2667m)(5-6hrs). Hotel : tea house Lodge

Food : B+L+D

Day 15(7 November 2009) Marpha to Ghasa(2013m) 6-7 hours, Hotel : tea house Lodge

Food : B+L+D

Day 16(8 November 2009) Ghasa to Tatopani .(1199m.)(6-7hrs) Hotel : tea house Lodge

Food : B+L+D

Day 17(9 November 2009) Tatopani to Ghorepani(2850m)/ 8-9 Hours. Hotel : tea house Lodge . Food: B+L+D

Day 18(10 November 2009) Ghorepani –Poonhill(3210m) to Pokhara 7-8 hours.

Early in the morning visit to Poon hill to see beautiful view of mountains. . food : B=L

Pokhara Valley: IN short , if Kathmandu valley is made by people. Pokhara valley is made by nature. The rare combinations of snow clad peaks and snow fed lakes and rivers has helped to make the valley of Pokhara (210 km/131 miles from Kathmandu) one of the most picturesque natural attractions in the kingdom. A must for all visitors to Pokhara valley is the Phewa Lake. A half day excursion of the Pokhara Valley consists of a visit to the old city, new market, the cap factory and the Seti gorge.

Hotel : in Pokhara.

Food : B +L

Day 19(11 November 2009)

Pokhara- kathmandu / by fly / by drive. 202.k.m. 4-5 hours by drive. or fly 29 minute.- B

arrive from Pokhara about noon. Transfer to Hotel . Check in../ Hotel in Kathmandu.

Hotel : Hotel in Kathmandu ,

Food : B

Day 20(12 November 2009) Kathmandu PM . Free/shopping / Rest {B}

Hotel : Hotel in Kathmandu ,

Food : B

Day 21(12 November 2009) Kathmandu . Free/shopping / Rest {B}

Hotel : Hotel in Kathmandu ,

Food : B

Day 22(14 November 2009) Kathmandu- after breakfast transfer to airport{B}.

Services Included: During the trek all meals is included (B+L+D).Accommodation during the trekking. A guide round trip, porters + permit for trek, insurance for porter and guide.
Tours specified in the itinerary. Pick Up & Drop. All, road transportation by bus.

1 night accommodation in Kathmandu/1 Night accommodation in Pokhara.

Price Does Not Include: During the trek hot/ cold drinks (tea, coffee, hot chocolate, mineral water, bear, juice (any kinds), Desert & Extra Food. Accommodation in Kathmandu on 2nd visit is not included, will count accordingly. Any travel documents required e.g. visa fees, airport tax, airfare tickets, additional cost of accommodation , airfare, all beverage, cigarettes,/laundry, cables, telephones calls, any optional goods and personal, expenses. Emergency Evacuation Cost, tips for our staff, airport tax, sightseeing .sightseeing entry ticket.

Price: 750 Euro per person.

Contact for booking: aniroula@hotmail.com

To:-
Ashok Niroula
GPO#10455
Kathmandu
Nepal
Phone: 977 98411 72825
Skype: trekguide
http://www.treksguide.com

http://sites.google.com/site/treks4fun/

http://www.nepalguide.co.cc
http://www.nepalguide.110mb.com

Windows Live: Friends get your Flickr, Yelp, and Digg updates when they e-mail you.

ANNAPURNA CIRCIUT

2009-10-13T20:20:00.000-07:00

The Annapurna Circuit is considered to be the most traditional trek in the Annapurna region. The highlight of this trek is crossing over the 5,416m Thorong La Pass, which is as high as one can get in this region without climbing a mountain. The Annapurna Circuit tends to be more physically demanding than the other treks in this region, so good physical condition is necessary..

Your Itinerary

Day 01	Kathmandu Fly to Tribhuvan International Airport in Kathmandu and be met by a member of our crew. We will be driven to our Hotel and later go on a familiarization walk with one of our guides. Welcome Dinner. Check into Hotel.
Day 02	Kathmandu Spend the day on a guided tour of sacred Tibetan stupas and monasteries. Preparation for trek. Overnight in Hotel.
Day 03	Khudi (790m/2,600ft) Drive 190km (5 hrs) by private vehicle from Kathmandu to Besisahar and than trek 2 hour further to Khudi. This is a beautiful road trip through the hill country with views of the Himalayas. Overnight stay in tents
Day 04	Syanje (1,314m/4,323ft) Trek 16km (6 hrs) through a lovely valley, crossing suspension bridges and seeing waterfalls. From this portion of the trek you can view Mt. Lamjung (6,775m/22,291 ft), Mt. Manaslu II and Peak 29 (7,493m/24,652 ft). Overnight night stay in tents.
Day 05	Dharapani (1,860m/6,120ft) As we proceed ahead (17km/7hrs), the valley becomes more narrow with scarcely populated villages perched on the steep flank of the valley wall. This valley was once a well trafficked area along the salt trading route with Tibet. We will officially enter the Manang District at Tal (1,700m/5,593ft) which is 2 Â½ hours away from Dharapani. Here the Marsyangdi River ambles through a small widening of the valley floor, providing fertile ground for planting before vanishing into the huge boulders created by landslide. Overnight night stay in tents.
Day 06	Chame (2,670m/ 8,596ft) Trek 13km/6hrs passing by many chortens and mani-walls, as we go through villages heavily influenced by the Tibetan culture. The entry gate at Kani Village wards off evil spirits giving those that pass through it added blessings for a safe journey. As we reach Chame, the headquarters for the Manang District, Annapurna II appears looming in the distance. Overnight night stay in tents
Day 07	Pisang (3,185m/10,479ft) This 14km/5.5hrs trek crosses to the right and then the left bank of the Marsyangdi River, and the valley narrows as the trail gradually climbs to Pisang. Overnight night stay in tents
Day 08	Manang (3,351m/11,025ft) As we trek 15km/5hrs along the south bank of the Marsyangdi Khola the landscape becomes sparse with vegetation. The trail continues along the river basin slowly ascending to Manang. Overnight night stay in tents.
Day 09	Manang We will spend a day in the village of Manang to rest and acclimatize. Some nice day trips are possible from here. Annapurna III and Gangapurna are displayed magnificently here with a hanging glacier in between. Overnight night stay in tents
Day 10	Yak Kharka (4,018m/13,219ft) We trek 8.5km/5.5hrs branching away from the Marsyangdi Khola, steadily climbing into quiet distinct alpine areas. Overnight night stay in tents
Day 11	Thorong Phedi High camp (4,800m/15,792ft) The trek (9km/6hrs) to Thorong Phedi goes through meadows and ever changing rocky landslide areas, before finishing with a very steep climb to the high camp. Overnight night stay in tents
Day 12	Muktinath (3,798m/12,495ft) Today is one of the most challenging trek days (11km/7hrs), as we will leave very early in the morning (before sunrise) to cross the Thorong La pass (5,416m/17,819ft) by noon, and then trek down to Muktinath. Muktinath, a symbol of religious acceptance, is sacred to Hindus and Buddhists alike, for they worship their God by a different name in the same temple. Overnight night stay in tents
Day 13	Jomsom (2,800m/9,212ft) The 18.5km/5hrs trek to Jomsom descends from here, with views of the Kaligandaki River far below and Nilgiri and Dhaulagiri peaks towering in the west. At Eklobhatti Village the trail conjoins with the path from Kagbeni winding along the valley floor through beautiful barren lands with snow capped peaks in the distance. Overnight night stay in tents
Day 14	Tukche (2,590m/8,521ft) (4 hrs) (11km) Trek 11km/4hrs along a river bed (where you can look for ammonite fossils) and then by apple, peach and apricot orchards. We will pass through Marpha, a peaceful Tibetan settlement with a large temple and monastery, before reaching Tukche. Overnight night stay in tents
Day 15	Ghasa (2,010m/6,613ft) We trek 19km/6hrs along the river valley with a few tributary crossings before reaching Larjung. After Dhampu the scenery changes dramatically, as we enter a pine forest with lush vegetation and have beautiful views of Mt. Dhaulagiri and the Annapurna region. The trek from Kalopani to Lete Khola gradually goes down before the final climb to Ghasa. Overnight night stay in tents
Day 16	Tatopani (1,190m/3,915ft) The trek (15.5km/6hrs) is a gradual descent through valleys and fields with beautiful rupse chahara (water falls) along the way. We will stop in Dana Village, site of the deepest gorge in the world, and have lunch. Tatopani (hot water), where we will be stopping, is home to some wonderful hot springs that sit beside the icy river. It is here that you will have your first opportunity in many days to have a nice soak. Overnight night stay in tents
Day 17	Tatopani We will take a rest day in Tatopani, and renew our weary limbs by alternating soaks between the river and the springs. Overnight night stay in tents
Day 18	Ghorepani (2,750m/9,047ft) This 13km/7hrs trek is a challenging ascent, but it is well worth the sunset view over the profiles of Mt. Dhaulagiri and Annapurna. Overnight night stay in tents
Day 19	Pokhara (800m/2,632ft) The day begins with a pre-sunrise hike (45 minutes) up to Poon Hill (3,193m/10,505ft), the highest hill on the entire trek, for amazing views and photo opportunities of the Mustang and Pokhara Valleys. From the top you can see as many as 30 snow capped peaks, including the Annapurna range and Dhaulagiri. Trek 16km/6.5hrs down to Nayapul (1,100m/3,619ft) and drive 33km (1 hr) to Pokhara. Check into Hotel
Day 20	Pokhara Today is a rest day in this lovely lakeside village. For those that choose to go on an outing, you can go paddling on the lake or take a visit to the Peace Temple which overlooks the lake. Overnight in Hotel
Day 21	Kathmandu Fly back from Pokhara to Kathmandu in the late morning after breakfast. Check into Hotel
Day 22	Kathmandu Depature from the airport. Please contact me for book this trek.

HELI TREKKING

2009-10-06T07:43:00.001-07:00

HELI TREKKING

Nepal has always been a trekker's delight, passion of travel, adventure, feasting on the sheer grandeur of nature. Still when you don't have enough time & do the treks by our helicopters. To put in simply our helicopters fly you into the core of any trekking zone. Cutting down on time spent drastically you still retain all the adventure, pleasure & excitement or authentic trek. This trek is safe, memorable, convenient & exciting.

Langtang Valley Heli Trek
The Langtang valley is located just south of the Tibetan boarder- a narrow valley sandwiched between the main Himalayan range & lesser snow- bound mountains to the south

Tengboche Heli Trek
Everest (Sagarmatha) Region
Tengboche is the great cultural & religious center for the people of the Khumbu region. Tengboche Gompa is situated under Kangtega & Thamserku mountains. The people are Sherpas.

Kalapatthar Heli Trek
Everest region
Kalapatthar-which means black rock, is barely 5kms from the Everest Base Camp & is 5545mtrs. Above mean sea level.

Annapurna Sanctuary-heli Trek
The temperature & sub-alpine zones are engulfed in 30 species or rhododendrons with magnificent blooms in spring, lending a splash of colors from white, pink, & Yellow. This region has wide varieties of monkeys & Birds.

Helambu Valley Heli Trek
Helambu,75 miles North of Kathmandu is inhabited by Sherpas, whose language, culture & dress differ sharply from Sholukhumbu Sherpas.

Kali Gandaki Valley
Jomsom is situated in the upper Kaligandaki valley. Kaligandaki gorge is the world's deepest gorge & en-route you can feast on the splendorous views of Annapurna I, Nilgiri & Nilgiri south. In Marpha you can savour the apple cider & apricot brandy.

To:-
Ashok Niroula
GPO#10455
Kathmandu
Nepal
Phone: 977 98411 72825
Skype: trekguide
http://www.treksguide.com

http://sites.google.com/site/treks4fun/

http://www.nepalguide.co.cc
http://www.nepalguide.110mb.com

Windows Live: Keep your friends up to date with what you do online.

MANASLU TREK

2009-10-02T01:48:00.000-07:00

Rising 8,163m, Mt. Manaslu lies just east of the famed Annapurna Region and shares a border with its northern neighbor Tibet. Opened to trekkers recently, Manaslu's unsurpassed beauty and rich cultural traditions offer the dedicated trekker a genuine adventure. This trekking trail offers brief glimpses into the simple lives and ancient ways of the areas inhabitants.

Here the trekking is moderately strenuous with ample opportunity to stop, relax and catch your breath amidst a land seemingly lost in an earlier era. In a few days, the Himalayas disappear from view as you descend into the Gandaki River Valley and proceed upstream. The Gandaki River is fed by innumerable rivers and waterfalls, and the rushing, rumbling tumult of the frigid waters accent the silence of towering pines and lush bamboo groves.

During the day, the sun shines with clear intensity, while the nights are a bit more than cold. Moreover, villages and people become less frequent as the trekking becomes fairly strenuous. At this point you are more likely to pass a yak, cow or a sheep along the trail, rather than a person.

Following Larkya Bazaar, the trail rises to over 5,200m as you cross the Larkya Pass under the glow of soft, winless moonlight and twinkling stars. Buttressed by peaks reaching over 6,500m and covered by snow year round, Larkya pass commands your utmost energies and respect.

Having crossed the pass, you will quickly descend through an area whose vegetation is at once both alpine and tropical. Long-needled pines are draped in soft, fine ferns. Maples and elms share the ground with bamboo.

Frigid, rocky streams are beached by cotton-white limestone sand, and glacier lakes glisten with an aqua-blue green. The colors, sights, silence and sounds embrace every turn of this gently sloping section of the trail.

I T I N E R A R Y

Day 01

Kathmandu
Fly to Tribhuvan International Airport in Kathmandu and be met by a member of our crew. We will be driven to our Hotel and later go on a familiarization walk with one of our guides.
Check into Hotel.

Day 02

Kathmandu
Spend the day on a guided tour of sacred Tibetan stupas and monasteries.
Overnight in Hotel.

Day 03

Jyamrung (1,400m/4,606ft)
Drive 96km (5 hrs) along the Trishuri River to Golbhanjyang, and than trek 1 hour (3km) along the ridge to Jyamrung Dada (dada is a hill). From here one can see the Massifs for Manaslu, Annapurna and Ganesh Himal.
Overnight stay in tents

Day 04

Phul Kharka (1,500m/4,935ft)
The day begins with an initial descent from camp to the Ankhu River Basin (800m/2,632ft) eventually meeting one of its tributaries, Baguwa Khola. The rest of the 15km (7 hrs) trek takes us up to Phul Kharka along terraced fields, thatched houses and rustic villages.
Overnight stay in tents

Day 05

Day 06

Manbu (1,400m/4,606ft)
Trek 20km (6 hrs). We begin with a gradual ascent to Majhuwa followed by a level path leading to Manbu. This path rises above the lower hills and has a nice view of Baudha Himal. Manbu itself is predominantly a Gurung Village, however along the way you will come across mixed villages of Brahmins, Chhetris and Tamangs.Â
Overnight stay in tents

Day 07

Machhikhola (1,750m/5,758ft)
This 15km (6 hrs) trek begins by descending to the Budhi Gandaki River, joining the main trekking route from Gorkha at Liding. From here it is a gradual ascent with a few creek crossings before reaching Machhikhola. You will see that the locals have constructed a pulley system as a means of transport to cross this river.
Overnight stay in tents

Day 08

Jagat (1,900m/6,251ft)
This 20km (7 hrs) trek takes us along the sandy banks of the Kali Gandaki River as we slowly ascend to Jagat, a clean and lovely little stone paved village with lots of flower gardens.
Overnight stay in tents

Day 09

Ngyak Beshi (1,950m/6,416ft)
Trek 17km (7 hrs) to Ngyak Beshi. The day begins by following the river bank again for the first hour up to Ghata Khola (ghata is a water mill). We then cross to the eastern bank before ascending to Philim, one of the few large settlements on this route and home to the Manaslu Conservation Area Project office. From here you can view Mt. Lapuchun (5,960m/19,608ft).
Overnight stay in tents

Day 10

Ghap (2,156m/7,093ft)
This 19km (7 hrs) trek takes us through a heavily forested area in a narrow valley until we reach the little settlement of Dang. We then cross the Budhi Gandaki River where the valley opens and we begin our ascent to Rana. The trail now takes us high above the river giving us views of the Manaslu Massif before descending to Ghap.
Overnight stay in tents

Day 11

Namrung (2,660m/8,751ft)
Today we will trek 13km (6 hrs) through a dense forested river valley finishing with a 40-minute ascent to Namrung. The campsites here are managed by the Manaslu Conservation Area Project.
Overnight stay in tents

Day 12

Samagaon (3,530m/11,614ft)
Trek 18km (8 hrs) through the forests to Samagaon, passing several Buddhist villages along the way. These areas have been influenced by the Tibetan culture due to its proximity to Tibet, and as a result you will find many monasteries, chortens and mani-walls. Having over one hundred and fifty houses, Samagaon is surprisingly large and bustles with the energy of remote village life. From Samagaon you can see Mt. Manaslu and the Kutang Himal Massif.
Overnight stay in tents

Day 13

Samagoan
Spend the day resting, exploring Pungen Gompa (4,200m/13,818ft) or trekking to Mt. Manaslu Base Camp (4,000m/13,160ft). Both day trips are roughly 4 hours round-trip. When leaving the village consider taking the brief one-hour side trip to see Lake Birendra, named after Nepal's past King who officially opened the area in 1992.
Overnight stay in tents

Day 14

Samdo (3,780m/12,436ft)
Trek 12km (3 hrs) along the river, before finally ascending at the end to Samdo. A short fifteen kilometers from the Tibetan border, Samdo is the site of a Tibetan refugee camp and affords you a rare glimpse into the lifestyle of the Tibetan people. This settlement is along the old salt-trading route with Tibet, and is still used today (though much less since the Chinese occupation of Tibet).
Overnight stay in tents

Day 15

Dharmashala (4,480m/14,739ft)
Trek 11km (4 hrs) to the west leaving the Budhi Gandaki River and entering a sparsely vegetated area. The trail rises high above the Larke Khola leading the all the way to Dharmashala where the trail finally meets the river.
Overnight stay in tents

Day 16

Bimtang (3,800m/12,502ft)
This is a more strenuous day as we trek 15km (8 hrs) over the Larkya Pass (5,213m/17,151ft). The terrain consists of glacial moraine with a lot of scree to scramble up and over.
Overnight stay in tents

Day 17

Tilje (2,800m/9,212ft)
We will trek 18km (7 hrs), making a gradual descent through rhododendron and pine forest seeing the north face of Manaslu along the way. We will make camp in the apple orchards of Tilje.
Overnight stay in tents

Day 18

Tal (1,600m/5,264ft)
Trek 17km (6 hrs) along the Dudh Khola, a tributary of the Marsyangdi River, before arriving at the confluence in Dharapani. Here we join the Annapurna Circuit route and will be required to deposit any waste items we have collected from our trek. We will continue on to Tal where the river appears as a lake, and make camp next to a waterfall.
Overnight stay in tents

Day 19

Syange (1,100m/3,619ft)
rek 14km (6 hrs) down to the foothills of the Himalayas, returning to the lush terraced fields and the densely populated Hindu/Gurung Villages.
Overnight stay in tents

Day 20

Khudi (800m/2,632ft)
The days are now hotter and the final trek (20km/6 hrs) to Khudi will feel long, though the elevation is much lower. The terrain is easy and similar to the previous day. This is the last night of our trek, and we will definitely enjoy a hot bath at our riverside lodge.
Overnight in lodge

Day 21

Kathmandu
Drive 200km (7 hrs) back to Kathmandu.
Check into hotel

Day 22

Kathmandu
Depature from the airport.

Cost per person:
US $3,100 based on a 4-person group, US $2,600 based on a 6-person group. Prices are subject to change. Please contact us to confirm quotes, or to inquire about a private trek quote.

Price Includes:
Roundtrip ground transportation from Kathmandu, accommodations (based on double occupancy) and breakfasts while in Kathmandu; and equipment such as: two-person tents, dining tent, foam mats, stools and all cooking and kitchen gear; all trekking expenses, support crew and sightseeing within the tour program; professional guides and escorts throughout the trip; all admissions and special service charges, as per itinerary.

Price Excludes :
international flight and airport taxes; visa and passport fees; medical and trip cancellation insurance; accommodation while in Kathmandu; any personal expenses such as: laundry, phone calls, alcoholic beverages, gratuity for our crew and any personal medical expenses. Personal camping gear such as: sleeping bags, sleeping pads, etc., are not included.

Contact us for booking

EBC Treks

2009-09-24T03:37:00.001-07:00

EVEREST REGION

EVEREST VIEW TREK 9 DAYS

One is suggested to take a flight from Kathmandu / Lukla / Kathmandu after trekking to the Tengboche Monastery and viewing the Mt. Everest.

12 DAYS GOKYA TREKKING

Gokyo lake trek offers a beautiful view of mountains, lakes, Sherpa villages and their cultures and lifestyles, many different kinds of Himalayan animals and beautiful birds. This region is just another beautiful valley within the Khumbu region and provides a magnificent view of Everest region.

EVEREST BASE CAMP 14-15 DAYS TREK

This trek is suitable to those trekkers who do not have much time to spend but have burning desire to see the Mt. Everest closely. Of course, Nepal is known as the country of Mt. Everest and every one may have such desire that have heard or read about this highest mountain in the world. They are suggested to take a flight from Kathmandu to Lukla and trek to Tengboche after visiting the Tengboche Monastery and viewing the Mt. Everest back by flight from Lukla. The day by day itinerary goes as following:

19 DAYS EVEREST BASE CAMP & ISLAND PEAK ( 6189 M.) SUMMIT
EVEREST TREKKING 21 DAYS

Mt. Everest is famous not only for its proximity to the world's highest mountain (8,848 m.) but also for its Sherpa Villages and Monasteries.

It takes three weeks time to start the trekking from Jiri and fly back from Lukla. Walking to and from Everest Base Camp takes at least one month to complete the trekking. Many trekkers find the walk to Everest better than the destination itself. The Everest trekking areas offer a visit to the homeland of the Sherpas, a chance to get close to the highest mountain in the world, as well as the feeling in one that of surrounded by peaks. This trek starts as following:

What can you do with the new Windows Live? Find out

Leaving for trek

2009-09-12T17:26:00.001-07:00

dearest blog readers.

I am leaving for trek to everest base camp.

So i am not available for 16 days. So i can't post the news.

So please keep comment my blog. I will read it after back.

thank you so much.

Ashok

Share your memories online with anyone you want anyone you want.

Trekking in Nepal!

2009-08-27T05:00:00.001-07:00

Nepal Trekking is one long-term activity that draws repeat visitors to the country. Therefore, Nepal is the ultimate destination for the trekking enthusiast. Nepal offers a myriad of possibilities from the short and easy walking excursions to the demanding and strenuous challenges of the snowy peaks (mountain) and their foothills and valleys. But however easy or moderate, or strenuous, there is something for every palate that goes with trekking in Nepal's hills, mountains and hinterlands, the most rewarding way to experience Nepal's indomitable combination of natural beauty and cultural riches is to walk through the length, breadth and the altitudes of Nepal. Trekking in Nepal Himalaya is a much a unique cultural experience as well as an ultimate Himalayan adventure. You will share the trail with many pack animals and hard working porters who carry heavy load of supplies, much of which is consumed by trekkers.


Is trekking for Everyone?
Ask how strong are not your legs and how high can you not go? Wear a smile and have an attitude, and you are ready for any hills. Trek in groups, go with a guide and porters. Load your luggage on the porter, then walk and explore the mountains easily. Take a rest whenever you want to, let the porters cook your meal while you relax for an hour or two, and then again walk to Tent and for a good-night sleep. Wake up the next morning to do it all over again, or roll down the hills. Everyone can do trekking and everyone can find a hill waiting to be explored in Nepal.


Tea House Trekking:
Simply, The Teahouse trekking is guided walking and very popular in the well-developed tourist regions including Annapurna, Everest and Langtang – Helambu, where western cuisine as well Nepalese food (Dalbhat) is available. Overnight accommodation is in good, clean guest houses, lodges and hotels


Camping Trekking:
In a camping trek you will be accommodated in tents and all meals will be provide for you form the camp cook site. Toilet facilities will be provide in the form of pit toilets and washing facilities will be minimal. When organized by a company, everything will be provided for you as well as the porters to carry everything you need. Camping is a fun and social way of trekking esp. in large groups. If trekking independently on a camping trek, you should note that In populated areas you may be camping on sites near to tea house which means that toilets and showers may be available to you (you rent the site from the tea house for a small cost) and food and fuel supplies can be readily purchased or you can dine in a teahouse.. In remote areas you will be in the wilderness and no such facilities will be available, it is necessary to carry all required food and supplies with you. You should be well researched and prep pared on such trips. Though if trekking in a group a company will take care of everything for you.

check out the rest of the Windows Live™. More than mail–Windows Live™ goes way beyond your inbox. More than messages

Everest Trekking: Trek and experieces of life time...

2009-08-23T05:14:00.001-07:00

Everest Trekking: Trek and experieces of life time...
For decades, adventurers have been drawn to the romance of Mount Everest. The Everest Trek typically starts in Kathmandu with a coach trip to Jiri, followed by a week's trek to Lukla (2850 m). (If time is an issue, you can choose to fly straight to Lukla.) From Lukla you walk to the famous Sherpa village of Namche Bazaar and on to the Tengboche Buddhist Monastery, with its panoramic view of Everest (8848 m), Cho Oyu (8152 m), Lhotse (8516 m), Makalu (8463 m) and Ama Dablam (6456 m). Then it's across the glaciers to the foot of Mount Everest, and one of the most spectacular views of your life!

Contact for booking: trekguide2009@gmail.com

Share your memories online with anyone you want anyone you want.

namaste from Nepal!

2009-08-19T03:10:00.001-07:00

hi
namaste from Nepal!
I am with reporter group from Hong kong. We have plan for Jomsom trek but we didn't have jomsom flight so now we are in Chitwan National Park for safari trip.
Tomorrow we go back to Kathmandu.

send me:
Ashok Niroula
GPO#10455
Kathmandu
Nepal
Phone: 977 98411 72825
Skype: trekguide
http://www.treksguide.com

http://sites.google.com/site/treks4fun/

http://www.nepalguide.co.cc
http://www.nepalguide.110mb.com

What can you do with the new Windows Live? Find out

Trekking in Nepal

2009-08-11T04:54:00.000-07:00

Nepal's mountainous, hilly and tarai regions provide some of the most spectacular trekking in the world. Trekking in Nepal will take you through a country that has captured the imagination of mountaineers and explorers for more than 100 years. You will meet people in remote mountain villages whose life style has not changed in generations. While trekking, you will see the great diversity of scenery and culture Nepal offers. The beauty and attraction of the Nepal's Himalayas emanates not only from the mountains themselves, but also from their surroundings. Nepal is a country of friendly people, picturesque villages and a great variety of cultures and traditions.

Trip Himalaya Treks & Expedition is a fully registered trekking company that organizes treks to Nepal's remotest regions or along the regular trails, with a full camping team or using tea houses, for both individuals and groups. Trekking in Nepal can be as long as 2 months or as short as 2 days. It can be remote with few people, local or tourists, or very sociable along the main trails with plenty of tea houses and facilities. There are suitable trails for the super fit and for those of you who prefer a more gentle ramble. Do not think the Himalayas is only suitable for the hard and rugged as there are other trails suitable for those amateur trekkers who have seldom gained the experience of the mountains in their lives.

LODGE TREK (Tea House)
There are three major areas in Nepal where it is possible to walk very well defined trails and stay at local teahouses which vary from two storey hotels to small family homes. The areas are Annapurna, Langtang/Helambu and Everest. Your food and accommodation is arranged in the tea houses built locally along the trails so that we do not need to carry any camping equipment or food stuffs. You will also meet other trekkers in a very sociable environment. All the tea houses are run by Nepalese people so do not think you are missing out on opportunities to mix with the locals. Having a guide for navigational and language purposes is a great benefit - the guides are worth their weight in gold when it comes to making sure you have a full experience of the best Nepal has to offer. Nepalese people by nature have patience and an enthusiasm for life which is envied and respected by nearly all visitors to Nepal. As you encounter the people, they at once welcome you heartily to their lands and provide you an opportunity of experiencing typical Nepalese mountain life. All of our English spoken guides have a good knowledge of the areas you will be trekking. All you need to bring for a tea house trek are warm clothes for the evening, a water bottle; a camera and a good sleeping bag (please see the trekking equipment list). Trip Himalaya organizes the rest - permits, food and accommodation.

ORGANIZED (Camping Trek)
An organized trek is for those of you who do not want to be on the main trails and want to experience the joys of camping in wilderness Nepal. Our organized treks involve going as a fully self sufficient team, with cooks, porters and a guide. It is not roughing-it though! Camping with a good crew in Nepal can best be described as a great experience, not an endurance exercise. Every morning, you have a hot cup of tea brought to you in bed and then a bowl of hot water for washing. The food that our team create over kerosene stoves deserves to go in its own best selling cook book, so do not expect to lose weight. An organized trek is a great way to mix with Nepalese people. The teams are fun and there are generally a couple of nights experiencing the local songs and dances of Nepal - when the porters and crew are in the mood. You will trek for anything from 4 to 6 hours a day, but at a relaxed pace, stopping en routes when necessary or appropriate to see local village life. While you trek you just carry your small backpack with the things you may need for the day.

To:-
Ashok Niroula
GPO#10455
Kathmandu
Nepal
Phone: 977 98411 72825
Skype: trekguide
http://www.treksguide.com
http://www.nepalguide.co.cc
http://www.geocities.com/nepalv
http://www.geocities.com/treknepalguide/

check out the rest of the Windows Live™. More than mail–Windows Live™ goes way beyond your inbox. More than messages

Found your trekkin guide

2009-08-09T22:21:00.001-07:00

Trekking guide

To:-
Ashok Niroula
GPO#10455
Kathmandu
Nepal
Phone: 977 98411 72825
Skype: trekguide
http://www.treksguide.com
http://www.nepalguide.co.cc
http://www.geocities.com/nepalv
http://www.geocities.com/treknepalguide/
http://www.geocities.com/ashok7tt/
http://www.geocities.com/onlinetjob78
http://www.geocities.com/money4free75

check out the rest of the Windows Live™. More than mail–Windows Live™ goes way beyond your inbox. More than messages

Everest Records

2009-08-06T03:52:00.000-07:00

Everest Records was a stereophonic record label based in Bayside, Long Island started by Harry D. Belock and Bert Whyte in May 1958. It was devoted mainly to classical music.

The idea for starting a label was related by electronics inventor Harry Belock (who also worked on sound films in Hollywood in the 1930s) to Roland Gelatt in the February 1959 issue of High Fidelity: "The more of them I heard, the more I felt that nobody had a good stereo library. So I decided to get into the business myself." The plan was to record repertory that was new to stereo. Belock was very ambitious, and told High Fidelity that "We're out to surpass Capitol. We're not shooting marbles." Belock Instrument Corporation, a manufacturer of precision equipment (particularly missile electronics) was the parent of the Everest label 1958-1960 (operated as the Belock Recording Company). Everest would issue its recordings on monauralLP (LPBR 6000 series), stereo LP (SDBR 3000 series), and tape.

Bert Whyte was the producer and engineer. Bert's wife, Ruth, was the assistant engineer. Belock and Whyte decided to record music on 35 mm magnetic film, which they believed was an improvement over half-inch tape. Westrex built this equipment to their specifications, at a cost then of about $20,000 for each recorder. Neumann U 47 microphones were purchased to go with the film recorders. Everest’s recording philosophy was to make minimally-miked three-channel recordings using the same 35 mm film recorders everywhere. In May 1959, Edward Wallerstein (formerly president of Columbia Records) was appointed as a vice president of the company.

Bert Whyte looked for performers in a market loaded with exclusive contract artists. Everest engaged the services of several major conductors, including Adrian Boult, Josef Krips, Eugène Aynsley Goossens, Malcolm Sargent, and Leopold Stokowski.

Stokowski signed a contract to record with Everest on September 26, 1958. Among the first Everest recordings were a group with Stokowski conducting the "Stadium Symphony Orchestra of New York" (a pseudonym for members of the New York Philharmonic) in Manhattan Center. Stokowski made a total of eleven LPs with Everest between 1958-59. Six were recorded with the Stadium Symphony and five with the Houston Symphony Orchestra. Stokowski believed that the recording philosophy of Everest was inimical to music making, and more in line with mathematics and engineering. None of the records he made with the company seemed to satisfy him. However, many are still considered exceptional as recordings. Stokowski discovered bootleg recordings of his Everest records being issued on the Tiara label. These included both his name and the name of the Houston Symphony Orchestra. He wrote Bernard Solomon at Everest to ask how this could be possible.

In England, Everest recorded the London Philharmonic Orchestra and London Symphony Orchestra at Walthamstow Assembly Hall. The world premiere recording of Ralph Vaughan Williams's Symphony No. 9 in E minor was made by Everest at Walthamstow on the morning of the composer's death, August 26, 1958. The composer planned to attend the Everest sessions just as he had attended the earlier Decca sessions for the first eight symphonies. As before, Adrian Boult conducted the London Philharmonic Orchestra, but this time he began by recording a tribute to the composer.

Everest also recorded several composers conducting their own work, including Malcolm Arnold, Carlos Chavez, Aaron Copland, Morton Gould, Ferde Grofé, and Heitor Villa Lobos. In addition, one LP featured historic Melodiya recordings of Sergei Prokofiev and Aram Khachaturian conducting their violin concertos, each with David Oistrakh as soloist. In the Everest Archive of Piano Music, the company made stereo recordings on a 1929 Steinway piano of Percy Grainger playing his own music on the Aeolian Company's Duo-Art piano reproduction mechanism.

Sadly, one composer/performer, Ernő Dohnányi (Ernst von Dohnanyi), died in 1960 while recording piano compositions for Everest. Dohnányi made few recordings, not caring much for the process. He was attempting to complete a huge recording assignment in January 1960 when he fell ill at a session. His condition deteriorated quickly and in a matter of hours he was seized with a heart attack. Believing rightly that this was his last opportunity to record, Dohnányi continued the session, and two days later he died. Everest issued a memorial album to the composer, on SDBR 3061.

Everest prospered for only a few years. It may have been hurt financially by Whyte's recording the complete Pablo Casals Festival in 1960. By this time, Harry Belock owned only 22 percent of the business and the board removed him from control. Belock (who died in 1999) left the record business and sold his interest in Everest to his accountant, Bernard Solomon, in 1960. The studio and all its recording equipment was sold to engineer C. Robert Fine, who used the equipment for Mercury Records, Command Classics and other recordings. The studio operated for a few more years as Fine Recording Bayside but was closed in the mid-1960s. The 35 mm equipment was absorbed into Fine Recording's main facility in Manhattan. One of the original machines was used by Wilma Cozart Fine to remaster Mercury 35 mm recordings for CD in the 1990s.

A number of Everest recordings were also issued by the World Record Club, both on LP and on tape. These were mono at 3and 3/4 ips. but very high quality.

Collectors have determined that the only Everest LPs worth having are those that were recorded and pressed while Belock was at the company. Identifying these records is relatively easy: the first issues sport a silver/turquoise label (with the earliest of these having a wood dowel on the outside edge of the inner sleeve). The silver paper used on these covers usually becomes brittle and deteriorates with age. The second label is a purple mountain. The entire classical catalog of Belock Everests is relatively small, fewer than 100 LPs.

list for trekking

2009-07-20T06:05:00.000-07:00

Annapurna region Trekking is the most popular Regions in Nepal also the trekking in Everest region is more strenuous and high altitude trekking another most popular trekking area is the Langtang region. Several pieces of gear help make trekking more enjoyable. One is a comfortably-fitting backpack. Many trekkers travel for extended periods and need to carry all of their belongings with them. A sturdy backpack can comfortably fit more than 20-40 pounds of clothing and gear. Next important item is sturdy hiking boots. When covering long distances, wearing the right pair of boots can make the difference between enjoying a trip and being in pain.
The best way to explore Nepal's unbeatable combination of authentic natural beauty and traditional cultural riches is walking on ones' organic rhythms of feet. Presently it is known as trekking. The dramatic contrasts in elevations and the climatic condition found here will support to the equally spectacular mix of lifestyles, wide range of vegetation and wildlife. More than 110,000 visitors go for trekking to Tibet, Bhutan and Nepal itself. Trekking equipment checklist
When selecting your personal items, keep in mind the number of days you'll be camping, the time of year and the altitude. We advise our clients to bring these items:
Down Sleeping Bag Down Jacket
Long sleeved shirt Jumper or fleecy jacket
T - shirts Trekking shoes or boots
Comfy shoes for around the camp Mountain trekking boots
Polypropylene/wool socks Light cotton socks for under wool socks
Rucksack Sun hat
Woolen hat Gloves
Sun block for lips Goggles or sunglasses
Long underwear Insulated pants Nylon windbreaker
Nylon wind pants Water bottle
Sewing kit Medical & first aid kit
Flash light Batteries and bulbs
Swiss army knife Towel and toiletries

Trekking in Everest Region

2009-07-11T21:52:00.000-07:00

Trekking in Everest Region

The Khumbu or Everest region is the most popular trekking area in Nepal. It would probably be the most popular destination, but it is more difficult to get to Solu Khumbu than to the Annapurna area. To get near Everest, you must either walk for 10 days or fly to Lukla, a remote mountain airstrip where flights are notoriously unreliable.

Solu Khumbu is justifiably famous, not only for its proximity to the world's highest mountain (8848 metres), but also for its Sherpa villages and monasteries. The primary goal of an Everest trek is the Everest base camp at an elevation of about 5340 metres. But you cannot see Everest from the base camp, so most trekkers climb Kala Pattar, an unassuming 5545-metre bump on the southern flank of Pumori (7145 metres).

Other than the problem of access, the other major complication to an Everest trek is the high likelihood of Acute Mountain Sickness (AMS). This potentially deadly disease, commonly known as altitude sickness, is caused by climbing too quickly to a high elevation. Be sure to read the section on mountain sickness in the Health & First Aid chapter if you are planning an Everest trek. If you suffer symptoms of altitude sickness and cannot go to base camp, you can still make a worthwhile trek to less ambitious destinations such as Namche Bazaar, the administrative headquarters of the Khumbu region; Khumjung or Thami, more typical Sherpa villages; or Tengpoche Monastery. From Tengpoche you will have an excellent view of Everest and its more spectacular neighbour Ama Dablam (6856 metres).

Click on the links below for suggested itenerary

* Everest Base Camp Trek 14 days
* Everest Kalapatthar 20 days
* Gokyo Trekking 12 days
* Tengboche Monastery 10 days
* Gokyo Cholapass Trekking 20 देस
contact me: trekguide2009@gmail.com

त्रेक्किंग गाइड इन Nepal

2009-07-11T21:48:00.000-07:00

I am अशोक Niroula. I am a Freelance Trekking Guide. I have been working for various Trekking agencies around Kathmandu for serveral years. For the last few years, I have been organizing my own trekking groups. I am a registered guide and up to date with the latest courses, offering a professional and friendly service.

Everest Base Camp Trek - 14 days

2009-06-28T05:31:00.000-07:00

Everest Base Camp Trek - 14 days

The Everest or Khumbu region is justifiably the most famous of all trekking and mountain regions. Populated by Sherpas, the attractions of this area are the majestic mountains, the high mountain villages, the isolated monasteries, and the local peoples. This area includes the highest mountain in the world, Everest at 8,848m., and many of the world's 8,000m peaks such as Lhotse, Cho Oyu, and Makalu. First climbed in 1953, Everest still holds a fascination for many; however the Everest region boasts many more spectacular and beautiful mountains, as well as some of the most rewarding trekking anywhere in the world.

The Everest Base Camp trek is a classic trek which follows in the footsteps of Hillary & Tenzing and ends with an ascent of Kala Pattar for superb views of Everest. Kala Patthar is also known as black rock. Before reaching the Everest Base camp, the trail follows the Khumbu Glacier with huge ice pinnacles soaring to unbelievable height.

This trek starts with an exhilarating 35 minutes mountain flight into the airstrip at Lukla. From here you trek slowly upwards to the Sherpa capital of Namche Bazaar, following the valley of the Dudh Kosi river. It is not long before you glimpse your first view of Everest as it peeks above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before you find yourself high up in the heart of the Khumbu region. You visit Tengboche monastery en route before continuing on to your goal, an ascent of Kala Pattar, a rocky outcrop to the west of Everest. This vantage point gives fantastic views of the Ice Fall and South Col as well as the immense south-west face of Everest which was first climbed in 1975 by Chris Bonington's team. This is truly a classic trek, which undoubtedly gives one of the best mountain views in the world. Accommodation and food is provided in the local lodges.

Itinerary in Detail

Day 01 :

Fly from Kathmandu to Lukla (2886m.) which takes about 30 minutes and trek from Lukla to Phakding (2640m.) and it takes approximately three hours. You transfer to the domestic airport for your flight to Lukla. It is a small town with an airport. There are few tea shops, lodges, hotels and general stores. You begin today’s trek from Lukla following a gentle climb up the mountainside on the left bank of the Dudh Koshi. Nupla (5885m) can be seen in the distance on the opposite bank, is a peak atop the Kongde Ridge. You descend a mountainside path that merges into your route to Everest, with views to a valley to your right; and at its far end, Kusum Kang (6367m.) The Dudh Kosi approaches as you pass a Mani wall and arrive at Ghat teahouse. You continue along a small path with many climbs and descents following the left bank of Dudh Koshi to Phakding.

Fly from Kathmandu to Lukla (2886m.) and it takes about 30 minutes. Trek from Lukla to Phakding (2640 m.) which takes approximately three hours.

You transfer to the domestic airport for your flight to Lukla. Lukla is a small town with an airport. There are few tea shops, lodges, hotels and general stores. You begin today’s trek from Lukla following a gentle climb up the mountainside on the left bank of the Dudh Koshi river. Nupla (5885m) can be seen in the distance on the opposite bank, is a peak atop the Kongde Ridge. You descend a mountainside path that merges into your route to Everest, with views to a valley to your right; and at its far end, Kusum Kang (6367m.) The Dudh Kosi approaches as you pass a Mani wall and arrive at Ghat teahouse. You continue along a small path with many climbs and descents following the left bank of Dudh Koshi to Phakding.

Day 02 :

Trek from Phakding to Namche Bazaar (3440 m.) and it takes approximately five hours. The trail starts along a level path along the right bank. Thamserku looms skyward on the opposite bank. You cross a stream and climb the terraced hill from the Dudh Koshi route, to arrive at Bengar. The trail now climbs from the riverbed on the left bank into the mountain, through a forest to Chumoa. You continue along a path with many ups and downs; cross a stream, and pass by the tiny village of Monjo. Now you descend the path of stone steps and return to the right bank over a wooden bridge. After a short climb you come to Jorsale’s teahouse and hotel, also stop at the National Park Service where a park entrance fee is collected. After your departure from Jorsale, you enter a forested mountainside. You follow a short walk along the riverbed of this V-shaped valley where the river forks - the right is the Dudh Koshi and the left is the Bhote Koshi that leads to Nampa La. After short distance along the Bhote Koshi, begin the steep ascent to Namche Bazar. As the mountain path zigzags uphill, you will emerge at a ridge top rest area that offers excellent views of Everest (8848m) and Lhotse (8516m.) The climb eases somewhat, and Namche Bazar appears ahead as you travel along the path surrounded by pines. Pass the plateau where the Saturday bazaar is held and enter the village. Namche Bazar (3440m) is surrounded on three sides by mountain ranges and opens out only where it faces the Bhote Koshi. The village is a central hub of the area and food, sundries and even mountain climbing equipment may be purchased here.

Day 03 :

Rest day at Namche Bazaar (3440 m.) for acclimatization. Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops as well as a magnificent outlook. It is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For the acclimatization you walk upto Khhumjung where you can visit monastery. Khhumjung is densely populated by Sherpa community. You can also enjoy the splendid views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, Kwangde and so on. Or you can have an hour walk up to the Syangboche (3800m.) where Everest View Hotel is situated above Namche for the outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. .There is also good views from the National Park Centre and Museum just above the town. This museum exhibits Sherpa culture.

Day 04 :

Trek from Namche Bazaar to Tyangboche (3867 m.) which takes about five hours. Leave the village for a climb to the top of a ridge and level mountain path that offers an excellent panorama of Thamserku, Kantega, and Kusum Kangrib. To the right there is a steep cliff that drops down to the Dudh Koshi, faintly visible on the valley floor below. Make your way around a branch ridge, and Ama Dablam (6812m) Everest, Lhotse, Nuptse (7855m) and Tawoche (6501m) suddenly appear. After a gentle descent the mountain path ends; you will come to the fork leading to Gokyo. You descend past two tea houses through the village of Trashinga. Though you cannot see it, you can hear the Dudh Koshi and soon you descend to the river and arrive at Phunki Tenga. It is a long climb to Tyangboche; the first half is especially steep. As you climb through the forested zone, the incline eases and a splendid view appears. You continue climbing the mountainside diagonally until you come to the stone gate built by lamas which marks your entry into Tyangboche (3860m). You may use the large plateau in front of the splendid monastery as your campsite. There are a lodge and hotel managed by the National Park Service. Tyangboche is an important lookout point on this course, and the sunset on Everest and Ama Dablam is especially beautiful

Day 05 :

Trek from Tyangboche to Dingboche (4260 m.) which takes approximately five hours. Leave Tyangboche and the Khumbu mountains as a backdrop-and descend a rhododendron covered area to emerge to a pleasant level area. Being welcomed by a long Mani stone wall you enter the village of Deboche. You continue to Minlinggo and leave the mountain path to cross over a suspension bridge to the left bank of the Imja Khola. Climb the mountain path while looking up at Ama Dablam and Kantega (6779m) as they appear on the opposite bank. Ascend the chorten-lined route, come to a fork, the upper path passes Pangboche and a monastery, take the lower path to Pangboche Olin and its stone wall-enclosed potato field. Pass through the village and cross a stream to a path skirting a rocky area to terraced hills along the riverbank. The trails climb slowly, winding above the Imjatse River, to a big Mani Stupa. From here, the walk is fairly moderate as you enter the Imjatse Valley beneath the mighty peaks of Ama Dablam, Nuptse and Lhotse with views of the eastern snow capped mountains including the Island Peak or Imjatse (6,189m). Dingboche is a beautiful patchwork of fields enclosed by stone walls protecting the crops of barley, buckwheat and potatoes from the cold winds and grazing animals.

Day 06 :

Rest day at Dingboche (4260 m.) for acclimatization. This is a remarkable day for acclimatization. There are some breathtaking views of the North face of Ama Dablam and the Lhotse-Nuptse ridge as you explore this beautiful valley that leads up to Island Peak. The walk is short with a good chance to relax in the afternoon. You have another option as you can hike upto Chhukum. From here you can enjoy the panoramic view of Island peak, Ama
Dablaml, Makalu, Tawoche peak and others. On the same day you come back to Dingboche and have rest.

Day 07 :

Trek from Dingboche to Lobuche (4930 m.) which takes about five and half hours. The onward journey leads north for up to 50-minutes until you come to a mani-prayer Stupa. The trail is gentle looking down to Pheriche village below. Today's walk offers views of the Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-tse (5820m) and the great wall of Nuptse. After two hours walk, the trail from Pheriche joins near Dugla (4595m) before a small wooden bridge over the river of Khumbu glacier. You stop at Dugla, for lunch, before continuing for an hour up a steep hill to the top, where there are views of Mt. Pumori and other peaks west of Everest. After a short break, continue trekking up to Lobuche, hidden and sheltered from the wind.

Day 08 :

Trek from Lobuche to Everest Base Camp (5486m.) via Gorakshep (5180m.) and it takes about seven hours. Trek up the valley following the rocky moraine path, view icy glacial pond and icebergs down below of Khumbu glacier. After the last rocky moraine dunes, a short downhill walk brings you to Gorakshep, the flat field below Kala Patthar (5545m) and Mt. Pumori (7145m.) Gorakshep is the location of the original Everest Base Camp with the new camp being further up the valley. Now the trail winds through rocky path and Khumbu glacier. The view of Nuptse, Lho-La and Khumbutse appears at the front of you. Sometime the avalanche can be seen on the way. After a great moment, you retrace back passing through Khumbu glacier with magnificent views of Lobuche, Cholatse, Mt. Pumori and Tabuche.

Day 09 :

Trek from Gorakshep to Kala Patthar (5545m.) and trek to Pheriche (4243m.) and it takes about six hours. You accomplish an early morning climb to Kala Patthar (5545m.) and enjoy the view of sunrise. From Kala Patthar you can have a panoramic view of Mt. Everest and many other mountain peaks like Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and many more.

Pheriche is the place where one can make phone calls to any part of the world. You can see the mountain Yaks in Pheriche. Yaks are normally regarded as the porters in this area. The town of Pheriche is known as windy town. There you can see the perpendicular walls of Cholatse and Tawache. There is located Himalayan Rescue Association Aid Post and foreign volunteer doctors are to provide medical treatment to trekkers as well as local people.

Day 10 :

Trek from Pheriche to Tyangboche (3867 m.) which takes approximately four hours. You can have a morning visit to the research center. Then, trek back to Tyangboche, an easier descent passing through rhododendron forest, continue walking Tyangboche. It is a small village with a famous monastery offering you the splendid view of Ama Dablam, green hills and river views.

Day 11 :

Trek from Tyangboche to Namche Bazaar (3440 m) which takes about four and half hours. The walk from Tyangboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga, near to Shanasha. The walk to Namche is very scenic on a long winding path. En route you will visit traditional villages of Khumjung and Khunde. There is an opportunity to visit one of its monasteries, the only monastery that has a Yeti Scalp. From Khumjung village another 30 minutes walk brings you to the village of Khunde, where you can visit the Khunde Hospital funded by Sir Edmund Hillary Trust. After Khunde, a scenic and pleasant walk brings you to Namche for overnight stay.

Day 12 :

Trek from Namche Bazaar to Phakding (2640m.) and it takes about four hours. The trails descend steeply for early one and half hours. After that, the path has small ups and down to Phakding through Monjo.

Day 13 :

Trek from Phakding to Lukla (2886m) and it takes about three hours. Your final day's trekking follows the Dudh Koshi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the sherpa guides and porters, being offered chhang and Sherpa dance with a memorable trekking experience in mind.

Day 14 :

Fly from Lukla to Kathmandu which takes 30 minutes. You take an early morning flight back to Kathmandu.

Private Trip Departure everyday upon your request. But if you are interested to join with group, please see below our fixed group departure dates as per your requirement.

Fixed Departure Date for 2009

Services Included

National Park entry permit, Trekking permit, Land transportation to and fro, Accommodation in lodges during the trek, Food: three meals a day, A guide & required number of porter(s), Essential equipment.

Services Excluded

Personal expenses, Insurance, Tips, Emergency evacuation by Helicopter, Alternative transportation in case of heavy rain, landslide, strike, road blockade etc.

Contact for book this trip: trekguide2009@gmail.com

Mount Everest Trekking

2009-06-14T01:43:00.001-07:00

Mount Everest – also called Sagarmatha (Nepali: सगरमाथा), Chomolungma or Qomolangma (Tibetan: ཇོ་མོ་གླང་མ) or Zhumulangma (Chinese: 珠穆朗玛峰 Zhūmùlǎngmǎ Fēng) – is the highest mountain on Earth, as measured by the height above sea level of its summit, 8,848 metres (29,029 ft). The mountain, which is part of the Himalaya range in High Asia, is located on the border between Sagarmatha Zone, Nepal, and Tibet, China.

In 1856, the Great Trigonometric Survey of India established the first published height of Everest, then known as Peak XV, at 29,002 ft (8,840 m). In 1865, Everest was given its official English name by the Royal Geographical Society upon recommendation of Andrew Waugh, the British Surveyor General of India at the time. Chomolungma had been in common use by Tibetans for centuries, but Waugh was unable to propose an established local name because Nepal and Tibet were closed to foreigners.

The highest mountain in the world attracts climbers of all levels, from well experienced mountaineers to novice climbers willing to pay substantial sums to professional mountain guides to complete a successful climb. The mountain, while not posing substantial technical climbing difficulty on the standard route (other eight-thousanders such as K2 or Nanga Parbat are much more difficult), still has many inherent dangers such as altitude sickness, weather and wind. By the end of the 2008 climbing season, there had been 4,102 ascents to the summit by about 2,700 individuals. Climbers are a significant source of tourist revenue for Nepal, whose government also requires all prospective climbers to obtain an expensive permit, costing up to US$25,000 per person. Everest has claimed 210 lives, including eight who perished during a 1996 storm high on the mountain. Conditions are so difficult in the death zone that most corpses have been left where they fell. Some of them are visible from standard climbing routes.

Mount Everest Trekking

2009-06-14T01:43:00.000-07:00

2009-05-10T05:28:00.000-07:00

Hi,
Namaste from Nepal
I am Ashok, working as a trekking guide.
I would like to connect all trekking guide in Nepal who are currently working as trekking guide and also it will be great to connect with people from different country who have been Nepal and want to visit Nepal.

So, Please help for this group.

Ashok

http://www.treksguide.com
Contact for all region trekking in Nepal
trekguide2009@gmail.com